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Publix Aprons Recipes

Swiss Chicken With Vegetable Wild Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice and begin to microwave - 5 minutes
  • Prepare chicken; complete rice and serve - 20 minutes

  • Swiss Chicken With Vegetable Wild Rice

    Swiss Chicken

    Ingredients

    2 tablespoons flour
    1 teaspoon seasoned salt
    large zip-top bag
    1 lb chicken breast cutlets
    2 tablespoons butter
    1/4 cup white wine
    1/2 cup reduced-sodium chicken broth
    1 tablespoon dried oregano
    4 thin slices Swiss cheese (3 oz)



    Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat.
    2. Place butter in pan; swirl to coat. Add chicken and residual flour (wash hands); cook 2–3 minutes on each side to brown.
    3. Add wine, broth, and oregano. Bring to boil and cook 6–8 minutes, turning chicken occasionally, or until liquid is reduced by about one-half.
    4. Top each cutlet with 1 cheese slice; cover and cook 1–2 minutes or until cheese is melted. Serve with sauce.

    CALORIES (per 1/4 recipe) 290kcal; FAT 14g; CHOL 100mg; SODIUM 540mg; CARB 6g; FIBER 1g; PROTEIN 30g; VIT A 10%; VIT C 0%; CALC 6%; IRON 8%

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    Vegetable Wild Rice

    Ingredients

    1 cup reduced-sodium chicken broth
    1/3 cup water
    1 (16-ounce) bag frozen baby corn blend (corn, broccoli, baby cob corn, carrots)
    1 tablespoon butter
    1 (6.2-ounce) box 5-minute long grain/wild rice



    Steps

    1. Place broth, water, vegetables, and butter in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until vegetables begin to soften.
    2. Stir in rice and seasoning packet (from rice). Cover and microwave 5 more minutes. Let stand 3-5 minutes or until most of water is absorbed. Serve.

    CALORIES (per 1/4 recipe) 250kcal; FAT 4.5g; CHOL 10mg; SODIUM 660mg; CARB 44g; FIBER 5g; PROTEIN 8g; VIT A 10%; VIT C 15%; CALC 6%; IRON 10%

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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 14 ITEMS TO LIST

    Dairy
    Add to your grocery list 4 thin slices Swiss cheese
    Add to your grocery list 3 tbsp butter

    Dry Grocery
    Add to your grocery list 1 (6.2-oz) box 5-min long grain/wild rice
    Add to your grocery list 1 tbsp dried oregano
    Add to your grocery list 2 tbsp flour
    Add to your grocery list large zip-top bag
    Add to your grocery list 1 1/2 cups  reduced-sodium chicken broth
    Add to your grocery list 1 tsp seasoned salt
    Add to your grocery list 1/4 cup white wine

    Frozen
    Add to your grocery list 1 (16-oz) bag baby corn blend (corn, broccoli, baby cob corn, carrots)

    Meat
    Add to your grocery list 1 lb chicken breast cutlets

    Suggested Items
    Add to your grocery list carrot cake
    Add to your grocery list sourdough bread
    Add to your grocery list fresh salad blend

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    Utensils & Cookware

    • large sauté pan with lid
    • microwave-safe bowl with lid
    • tongs, cooking spoon
    • measuring utensils
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    Aprons Advice

    Chicken cutlets are thin, tender slices of boneless chicken breast. They cook quickly and make a great last-minute meal solution.
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    Recipe Version poul0036