Spicy Thai Chicken and Rice With Asian Slaw

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

Prepare chicken and begin to microwave - 5 minutes
Prepare salad and complete chicken; serve - 25 minutes



	What's This?

Adobe PDF Reader is required - Download it here.

Spicy Thai Chicken and Rice
Asian Slaw
Shopping List
Utensils & Cookware
Aprons Advice

Spicy Thai Chicken and Rice

Ingredients
1 (6.2-ounce) package 5-minute long grain/wild rice
2 cups frozen cooked, diced chicken breasts
2 cups frozen baby pea blend (peas, carrots, snow peas, baby corn)
1 1/2 cups water
1/2 cup peanut sauce
1/3 cup chow mein noodles

Steps

Combine all ingredients (except chow mein noodles) in medium bowl. Spoon mixture into 2-quart microwave-safe dish. Cover with lid (or plastic wrap, pierced to vent steam). Microwave on HIGH 8 minutes, stirring once, to begin to heat. Let stand 2 minutes.
Microwave 6 more minutes or until mixture is hot and thoroughly heated.
Let stand (covered) 5 minutes. Sprinkle noodles over top and serve.

CALORIES (per 1/4 recipe) 340kcal; FAT 7g; CHOL 30mg; SODIUM 1310mg; CARB 47g; FIBER 2g; PROTEIN 22g; VIT A 20%; VIT C 6%; CALC 2%; IRON 8%

Asian Slaw

Ingredients
1 (12-ounce) bag fresh broccoli slaw
1 cup grape tomatoes (rinsed)
1 cup matchstick carrots
1 (8-ounce) can pineapple tidbits in juice (drained)
1/4 cup refrigerated ginger salad dressing

Steps

Place slaw in salad bowl.
Stir in remaining ingredients. Chill until ready to serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 4g; CHOL 0mg; SODIUM 360mg; CARB 15g; FIBER 5g; PROTEIN 3g; VIT A 170%; VIT C 140%; CALC 6%; IRON 6%

Shopping List

Add items to your grocery list by clicking on the

next to any item below.

The icon will change to to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
1/3 cup chow mein noodles (optional)
1 (6.2-oz) box long grain and wild rice (5-min variety)
1/2 cup peanut sauce
1 (8-oz) can pineapple tidbits in juice