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Publix Aprons Recipes

Spicy Thai Chicken and Rice With Asian Slaw

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and begin to microwave - 5 minutes
  • Prepare salad and complete chicken; serve - 25 minutes

Spicy Thai Chicken and Rice With Asian Slaw

Spicy Thai Chicken and Rice

Ingredients
1 (6.2-ounce) package 5-minute long grain/wild rice
2 cups frozen cooked, diced chicken breasts
2 cups frozen baby pea blend (peas, carrots, snow peas, baby corn)
1 1/2 cups water
1/2 cup peanut sauce
1/3 cup chow mein noodles

Steps
  1. Combine all ingredients (except chow mein noodles) in medium bowl. Spoon mixture into 2-quart microwave-safe dish. Cover with lid (or plastic wrap, pierced to vent steam). Microwave on HIGH 8 minutes, stirring once, to begin to heat. Let stand 2 minutes.
  2. Microwave 6 more minutes or until mixture is hot and thoroughly heated.
  3. Let stand (covered) 5 minutes. Sprinkle noodles over top and serve.

CALORIES (per 1/4 recipe) 340kcal; FAT 7g; CHOL 30mg; SODIUM 1310mg; CARB 47g; FIBER 2g; PROTEIN 22g; VIT A 20%; VIT C 6%; CALC 2%; IRON 8%

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Asian Slaw

Ingredients
1 (12-ounce) bag fresh broccoli slaw
1 cup grape tomatoes (rinsed)
1 cup matchstick carrots
1 (8-ounce) can pineapple tidbits in juice (drained)
1/4 cup refrigerated ginger salad dressing

Steps
  1. Place slaw in salad bowl.
  2. Stir in remaining ingredients. Chill until ready to serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 4g; CHOL 0mg; SODIUM 360mg; CARB 15g; FIBER 5g; PROTEIN 3g; VIT A 170%; VIT C 140%; CALC 6%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/3 cup chow mein noodles (optional)
Add to your grocery list 1 (6.2-oz) box long grain and wild rice (5-min variety)
Add to your grocery list 1/2 cup peanut sauce
Add to your grocery list 1 (8-oz) can pineapple tidbits in juice

Frozen
Add to your grocery list 2 cups baby pea blend (peas, carrots, snow peas, baby corn)
Add to your grocery list 2 cups diced chicken breast

Produce
Add to your grocery list 1 (12-oz) bag fresh broccoli slaw
Add to your grocery list 1 cup grape tomatoes
Add to your grocery list 1 cup matchstick carrots
Add to your grocery list 1/4 cup refrigerated ginger salad dressing

Suggested Items
Add to your grocery list tapioca pudding
Add to your grocery list green tea
Add to your grocery list peanuts (for chicken)
Add to your grocery list egg rolls

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Utensils & Cookware

  • 2-quart microwave-safe dish
  • medium bowl, salad bowl
  • cooking spoons
  • measuring utensils
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Aprons Advice

Peanut sauce is an essential ingredient in many Thai recipes. It is spicy, but not too hot, and makes a great marinade for shrimp, chicken or pork.
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Recipe Version poul0045