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Publix Aprons Recipes

Salmon With Creamy-Wasabi Glaze and Sweet Mirin Chard

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chard through step 1 - 5 minutes
  • Prepare salmon recipe through step 3 - 15 minutes
  • Complete chard and salmon recipe; serve - 10 minutes

Salmon With Creamy-Wasabi Glaze and Sweet Mirin Chard

Salmon With Creamy-Wasabi Glaze

Ingredients
1/2 cup green onions, coarsely chopped
2 tablespoons sesame oil, divided
1 cup long-grain white rice
2 cups water
1/2 teaspoon kosher salt
1 tablespoon canola oil
4 salmon fillets (skin removed; 1 1/2 lb, thawed)
1/2 cup goddess dressing
1 tablespoon ponzu sauce
1/2 teaspoon wasabi powder
1/2 cup fresh shelled edamame

Prep
  • Chop green onions.
Steps
  1. Preheat medium saucepan on medium-high 2–3 minutes. Place 1 tablespoon sesame oil in pan, then add rice; toast rice 1 minute, stirring often. Add water and salt; reduce heat to low and bring to a simmer. Cover and cook 18–20 minutes or until rice is tender.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place canola oil in pan, then add salmon; cook 4 minutes without turning. Whisk dressing, ponzu sauce, and wasabi until blended.
  3. Reduce heat to medium and turn salmon; pour about 1/3 cup wasabi sauce over salmon fillets; cook 4 minutes more or until fish is 145°F (or flesh is opaque and separates easily). Cover and remove pan from heat.
  4. Fluff rice with fork; stir in green onions, edamame, and remaining 1 tablespoon sesame oil.
  5. Drizzle remaining wasabi sauce (3 tablespoons) over salmon. Serve salmon over rice.

CALORIES (per 1/4 recipe) 750kcal; FAT 43g; CHOL 95mg; SODIUM 680mg; CARB 47g; FIBER 2g; PROTEIN 42g; VIT A 8%; VIT C 20%; CALC 6%; IRON 15%

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Sweet Mirin Chard

Ingredients
2 bunches Swiss chard
1 tablespoon canola oil
1/2 cup fresh pre-diced red onions
1/3 cup mirin cooking wine

Steps
  1. Remove stems from chard, then chop leaves coarsely.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chard and onions; cook 1–2 minutes, stirring constantly, or until leaves begin to wilt.
  3. Add mirin; continue to cook and stir 1–2 more minutes or until wine reduces by about one-half and thickens. Serve.

CALORIES (per 1/4 recipe) 130kcal; FAT 3.5g; CHOL 0mg; SODIUM 370mg; CARB 17g; FIBER 5g; PROTEIN 4g; VIT A 250%; VIT C 60%; CALC 15%; IRON 25%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 cup goddess dressing
Add to your grocery list 1 cup long-grain white rice
Add to your grocery list 1/3 cup mirin cooking wine
Add to your grocery list 1 tbsp ponzu sauce
Add to your grocery list 2 tbsp sesame oil
Add to your grocery list 1/2 tsp wasabi powder

Produce
Add to your grocery list 2 bunches Swiss chard
Add to your grocery list 1/2 cup fresh pre-diced red onions
Add to your grocery list 1/2 cup fresh shelled edamame
Add to your grocery list 1/4 bunch green onions

Seafood
Add to your grocery list 4 salmon fillets (skin removed; 1 1/2 lb)

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, French baguette, and Key lime pie for dessert.
  • For extra spiciness, add 1/4–1/2 teaspoon more wasabi powder, to the sauce, to increase the heat level.
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Recipe Version seaf0147