Seafood Pizza
Ingredients
1 (16-ounce) prepared deep-dish pizza crust cooking spray 1/4 cup light mayonnaise 1 tablespoon pesto sauce 1/2 teaspoon Italian seasoning, divided 1 1/2 cups shredded Italian-blend cheese, divided 1/4 cup roasted red peppers 6 ounces crab flake-style surimi (or crabmeat) 8 ounces cooked shrimp (thawed, if needed) 1 cup pre-sliced baby portabella mushrooms (rinsed) 4–6 fresh basil leaves (rinsed) Steps 1. Preheat oven 450°F. Place pizza crust on baking sheet (or pizza pan); coat crust with cooking spray. CALORIES (per 1/6 recipe) 478kcal; FAT 19g; CHOL 106mg; SODIUM 609mg; CARB 48g; FIBER 4g; PROTEIN 28g; VIT A 14%; VIT C 13%; CALC 27%; IRON 15% Caesar Side Salad
Ingredients
10 ounces European salad blend 1/3 cup Caesar salad dressing 1/2 cup seasoned croutons 1/4 cup shredded Parmesan cheese Steps 1. Place salad blend in salad bowl. Add dressing and toss to mix well. 2. Top with croutons and sprinkle with cheese. Serve. CALORIES (per 1/4 recipe) 160kcal; FAT 14g; CHOL 5mg; SODIUM 370mg; CARB 6g; FIBER 1g; PROTEIN 4g; VIT A 15%; VIT C 15%; CALC 8%; IRON 2% Shopping List
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Utensils & Cookware
Aprons AdviceTo get that flavored-crust taste, brush finished pizza with melted butter and sprinkle with grated Parmesan cheese.
Recipe Version R-08/06-0002
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