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Publix Aprons Recipes

Tuscan Chicken and Beans With Bread Bows

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare bread bows and begin to bake - 10 minutes
  • Prepare chicken and beans; serve - 20 minutes

Tuscan Chicken and Beans

Ingredients
2 teaspoons fresh rosemary (or 3/4 teaspoon dried rosemary)
1 lb boneless chicken tenders
Cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
1 (19-oz) can cannellini beans (undrained)
1 cup reduced-sodium chicken broth
2 tablespoons julienne-cut sun-dried tomatoes
2 tablespoons cornstarch
1/4 cup water

Prep
  • Remove stems; snip rosemary leaves very finely.
  • Cut chicken into bite-size pieces (wash hands).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Coat chicken with cooking spray; sprinkle with rosemary, salt, and pepper. Place chicken in pan; cook and stir 2 minutes to brown chicken.
  2. Stir in beans, broth, and tomatoes. Combine cornstarch and water until blended; add mixture to pan, stirring continuously, and bring to a boil. Reduce heat to medium and cook 5 minutes. Serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 3.5g; CHOL 65mg; SODIUM 520mg; CARB 26g; FIBER 7g; PROTEIN 32g; VIT A 2%; VIT C 6%; CALC 8%; IRON 15%

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Bread Bows

Ingredients
2 tablespoons grated Parmesan cheese
1/2 teaspoon dried Italian seasoning
1 (11-oz) can breadstick dough


Steps
  1. Preheat oven to 400°F. Combine cheese and seasoning on plate.
  2. Roll each breadstick in cheese mixture. Twist and fold to form a bow or knot shape. Bake 15 minutes or until golden. Serve.

CALORIES (per 1/4 recipe) 220kcal; FAT 4.5g; CHOL 0mg; SODIUM 590mg; CARB 38g; FIBER 1g; PROTEIN 7g; VIT A 0%; VIT C 0%; CALC 2%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 10 ITEMS TO LIST

Dairy
Add to your grocery list 1 (11-oz) can breadstick dough

Dry Grocery
Add to your grocery list 1 (19-oz) can cannellini beans
Add to your grocery list 2 tbsp cornstarch
Add to your grocery list 2 tbsp grated Parmesan cheese
Add to your grocery list 1 cup reduced-sodium chicken broth

Meat
Add to your grocery list 1 lb boneless chicken tenders

Produce
Add to your grocery list 1-oz bag (or 3/4 tsp dried) fresh rosemary
Add to your grocery list 2 tbsp julienne-cut sun-dried tomatoes

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 1/2 tsp dried Italian seasoning

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Aprons Advice

  • Complete your meal with a fresh salad blend and fresh-baked cookies for dessert.
  • You can substitute oregano for the rosemary.
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Recipe Version poul0014