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Publix Aprons Recipes

Hearty Beef Stew With Lemony Baby Potatoes

Total Time - 2 1/2-4 hours (Active Time - 30 minutes) / Makes 4 Servings

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Cooking Sequence

  • Prepare stew and begin to simmer - 20 minutes
  • Let stew simmer - 1–2 hours
  • Prepare potatoes, complete stew; serve - 30 minutes

Hearty Beef Stew With Lemony Baby Potatoes

Hearty Beef Stew

Ingredients
1 medium yellow onion, coarsely chopped
2 cloves garlic, finely chopped
1 teaspoon fresh thyme, finely chopped
2 medium carrots, sliced
1 medium zucchini, sliced
1 1/2 lb beef top round roast
cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2/3 cup unsalted beef stock
1 (14.5-oz) can diced no-salt-added tomatoes (undrained)

Prep
  • Chop onion, garlic, and thyme.
  • Peel carrots, if desired; slice carrots and zucchini into 1-inch pieces.
  • Cut beef into 1-inch pieces (wash hands).
Steps
  1. Preheat large stock pot on medium-high 2–3 minutes. Coat beef with spray; season with salt and pepper. Place beef in pan; cook 1–2 minutes on all sides to brown meat. Remove beef from pan.
  2. Coat onions, carrots, and garlic with spray and add to pan; cook 3–4 minutes or until lightly browned.
  3. Reduce heat to low; return beef to pot. Add broth, tomatoes, and thyme, then cover; simmer 1 1/2–2 hours or until beef is tender.
  4. Stir in zucchini; cook 4–5 more minutes or until zucchini is tender. Serve.

CALORIES (per 1/4 recipe) 360kcal; FAT 13g; CHOL 85mg; SODIUM 290mg; CARB 18g; FIBER 4g; PROTEIN 42g; VIT A 170%; VIT C 30%; CALC 6%; IRON 20%

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Lemony Baby Potatoes

Ingredients
1 (24-oz) bag baby potatoes, halved
1/4 cup fresh Italian parsley, coarsely chopped
4 cloves garlic, finely chopped
1 tablespoon capers, coarsely chopped
zest/juice of 1 lemon
cooking spray
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil

Prep
  • Preheat oven to 425°F.
  • Halve potatoes (place on baking sheet); chop parsley, garlic, and capers.
  • Zest/grate lemon peel (no white; 2 teaspoons); squeeze for juice (2 tablespoons).
Steps
  1. Coat potatoes with spray; season with salt and pepper. Bake 18–20 minutes or until tender when pierced with a fork.
  2. Combine in medium bowl: lemon juice, zest, capers, and garlic; whisk in oil until blended. Toss potatoes with dressing and parsley. Serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 3.5g; CHOL 0mg; SODIUM 190mg; CARB 33g; FIBER 3g; PROTEIN 3g; VIT A 6%; VIT C 25%; CALC 15%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp capers
Add to your grocery list 1 (14.5-oz) can diced no-salt-added tomatoes
Add to your grocery list 2/3 cup unsalted beef stock

Meat
Add to your grocery list 1 1/2 lb beef top round roast

Produce
Add to your grocery list 1 (24-oz) bag baby potatoes
Add to your grocery list 2 medium carrots
Add to your grocery list 1/4 bunch fresh Italian parsley
Add to your grocery list 1 oz bag fresh thyme
Add to your grocery list 6 cloves garlic
Add to your grocery list 1 lemon (for zest and juice)
Add to your grocery list 1 medium yellow onion
Add to your grocery list 1 medium zucchini

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 3/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, dinner rolls, and apple pie for dessert.
  • This recipe can easily be made in a slow-cooker; cook for 3–4 hours on low or until tender.
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Recipe Version beef0084