Criollo Chicken With Pineapple Salsa
Ingredients
zest of 1 lime 1 bunch fresh cilantro 1/2 medium yellow onion 2 cloves garlic 3 tablespoons red wine vinegar 1 tablespoon Italian seasoning 1 tablespoon ground cumin 1/2 teaspoon kosher salt 1/4 teaspoon pepper 1/4 cup + 2 tablespoons extra-virgin olive oil large zip-top bag 1 1/2 lb boneless, skinless chicken breasts 1 (8-oz) can pineapple tidbits, drained Prep
CALORIES (per 1/4 recipe) 420kcal; FAT 26g; CHOL 95mg; SODIUM 230mg; CARB 12g; FIBER 2g; PROTEIN 36g; VIT A 10%; VIT C 15%; CALC 6%; IRON 15% Chipotle-Chile Mash
Ingredients
1 (24-oz) bag baby potatoes, halved 1/4 cup fresh cilantro, coarsely chopped 2 teaspoons Sazón seasoning with coriander/achiote 1/2 cup sour cream 1 teaspoon chipotle hot sauce Prep
CALORIES (per 1/4 recipe) 180kcal; FAT 5g; CHOL 20mg; SODIUM 390mg; CARB 32g; FIBER 3g; PROTEIN 4g; VIT A 6%; VIT C 10%; CALC 15%; IRON 10% Shopping List
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Recipe Version 01/12-0131
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