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Publix Aprons Recipes

Salmon BLT and Broiled Grapefruit

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat broiler, prepare salmon through step 2 - 15 minutes
  • Prepare grapefruit and assemble sandwiches; serve - 15 minutes

Salmon BLT

Ingredients
2 medium tomatoes
1 teaspoon fresh dill, finely chopped
1 teaspoon capers, finely chopped
8 slices Bakery whole wheat bread
1/4 cup light mayonnaise
1/2 teaspoon pepper, divided
1/2 teaspoon kosher salt
4 salmon filets (about 1 1/2 lb)
12 slices reduced-sodium bacon
2 cups fresh baby spinach (3 oz), divided

Prep
  • Slice tomatoes (about 8 slices); chop dill and capers.
  • Toast bread.
Steps
  1. Combine dill, capers, mayonnaise, and 1/4 teaspoon pepper; set aside. Season fish with salt and remaining 1/4 teaspoon pepper. Wrap three slices of bacon around each salmon filet (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place salmon in pan; cook 4–5 minutes on each side or until bacon is crisp and salmon is 145°F (or flesh separates easily).
  3. Spread 2 teaspoons mayonnaise mixture on each bread slice; top with spinach and tomato. Add salmon and assemble sandwiches; serve.

CALORIES (per 1/4 recipe) 660kcal; FAT 36g; CHOL 125mg; SODIUM 830mg; CARB 30g; FIBER 4g; PROTEIN 50g; VIT A 20%; VIT C 45%; CALC 4%; IRON 15

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Broiled Grapefruit

Ingredients
2 grapefruit
2 tablespoons unsalted butter, divided
2 teaspoons sugar, divided
2 tablespoons cinnamon sugar, divided

Prep
  • Preheat broiler.
  • Slice each grapefruit in half. Remove center core; slice between each segment.
Steps
  1. Place grapefruit, cut side up, in shallow baking dish. Press 1 1/2 teaspoons butter into center of each grapefruit half (where core was removed). Sprinkle with 1/2 teaspoon sugar, then 1 1/2 teaspoons cinnamon sugar.
  2. Place on top shelf under broiler; broil 4–5 minutes or until sugar is bubbling and edges of grapefruit begin to brown. Serve warm.

CALORIES (per 1/4 recipe) 130kcal; FAT 6g; CHOL 15mg; SODIUM 0mg; CARB 20g; FIBER 2g; PROTEIN 1g; VIT A 30%; VIT C 60%; CALC 2%; IRON 0%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Bakery
Add to your grocery list 8 slices whole wheat bread

Dry Grocery
Add to your grocery list 1 tsp capers
Add to your grocery list 2 tbsp cinnamon sugar

Meat
Add to your grocery list 12 slices reduced-sodium bacon

Produce
Add to your grocery list 2 cups (3 oz) fresh baby spinach
Add to your grocery list 1 oz bag fresh dill
Add to your grocery list 2 grapefruit
Add to your grocery list 2 medium tomatoes

Seafood
Add to your grocery list 4 salmon filets (about 1 1/2 lb)

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1/4 cup light mayonnaise
Add to your grocery list 2 tsp sugar
Add to your grocery list 2 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with hash browns, flavored water, and fat-free pudding for dessert.
  • To reduce fat from the bacon, you can cook the wrapped salmon filets on a tabletop grill that drains away fat.
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Recipe Version soup0106