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Publix Aprons Recipes

Pub-Style Chicken and Caramelized Onions With Fresh Spinach

Total Time - 45 minutes (Active Time - 25 minutes) / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken and begin to bake - 15 minutes
  • During last 5 minutes of bake time, prepare spinach - 25 minutes
  • Complete chicken and serve - 5 minutes

Pub-Style Chicken and Caramelized Onions

3 oz reduced-fat jalapeño Cheddar cheese
1/4 cup light soy sauce
1 tablespoon molasses
1 tablespoon garlic powder
3/4 teaspoon pepper, divided
large zip-top bag
1 1/2 lb boneless, skinless chicken breasts
2 (5-oz) packages fresh pre-sliced onions (4 cups)
1 tablespoon canola oil
1/4 teaspoon kosher salt
2/3 cup garlic pepper crispy onions
1/4 cup refrigerated Caesar dressing
1/4 cup light honey mustard dressing

  • Preheat oven to 425°F.
  • Shred cheese (1 cup).
  1. Combine soy sauce, molasses, garlic powder, and 1/2 teaspoon pepper; place mixture in bag and add chicken, turning to coat. Let stand 10 minutes (or overnight) to marinate.
  2. Toss fresh onions with oil, salt, and remaining 1/4 teaspoon pepper. Place onions in 13- x 9-inch baking dish; top with chicken. Bake 20–25 minutes or until chicken reaches 165°F.
  3. Top chicken with crispy onions and cheese; bake 2–3 more minutes or until cheese melts.
  4. Combine both dressings; microwave on HIGH 20–30 seconds or until hot. Drizzle sauce over chicken and serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 23g; CHOL 120mg; SODIUM 680mg; CARB 25g; FIBER 1g; PROTEIN 42g; VIT A 6%; VIT C 8%; CALC 20%; IRON 15%

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Fresh Spinach

1 bag fresh spinach (6–9 oz)
1 tablespoon garlic herb butter
1/2 teaspoon Bakery bread-dip seasoning (Parmesan blend)

  1. Place spinach in microwave-safe bowl and cover; microwave on HIGH 4–5 minutes or until tender. Drain, if needed.
  2. Stir in butter and seasoning. Serve.

CALORIES (per 1/4 recipe) 35kcal; FAT 2.5g; CHOL 5mg; SODIUM 105mg; CARB 2g; FIBER 1g; PROTEIN 2g; VIT A 110%; VIT C 8%; CALC 6%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.


Add to your grocery list 1/2 tsp bread-dip seasoning (Parmesan blend)

Add to your grocery list 1 tbsp garlic herb butter
Add to your grocery list 3 oz reduced-fat jalapeņo Cheddar cheese

Dry Grocery
Add to your grocery list 2/3 cup garlic pepper crispy onions
Add to your grocery list 1 tbsp garlic powder
Add to your grocery list 1/4 cup light honey mustard dressing
Add to your grocery list 1/4 cup light soy sauce
Add to your grocery list 1 tbsp molasses

Add to your grocery list 1 1/2 lb boneless, skinless chicken breasts

Add to your grocery list 2 (5-oz) packages fresh pre-sliced onions (4 cups)
Add to your grocery list 1 bag (6-9 oz) fresh spinach
Add to your grocery list 1/4 cup refrigerated Caesar dressing

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list large zip-top bag

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Aprons Advice

  • Complete your meal with brown rice, whole wheat bread, and fresh berries with whipped topping for dessert.
  • Combine any leftover ingredients to make a gourmet sandwich.
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Recipe Version poul0132