Ingredients
3 oz reduced-fat jalapeño Cheddar cheese
1/4 cup light soy sauce
1 tablespoon molasses
1 tablespoon garlic powder
3/4 teaspoon pepper, divided
large zip-top bag
1 1/2 lb boneless, skinless chicken breasts
2 (5-oz) packages fresh pre-sliced onions (4 cups)
1 tablespoon canola oil
1/4 teaspoon kosher salt
2/3 cup garlic pepper crispy onions
1/4 cup refrigerated Caesar dressing
1/4 cup light honey mustard dressing

Prep

• Preheat oven to 425°F.
• Shred cheese (1 cup).

Steps

1. Combine soy sauce, molasses, garlic powder, and 1/2 teaspoon pepper; place mixture in bag and add chicken, turning to coat. Let stand 10 minutes (or overnight) to marinate.
2. Toss fresh onions with oil, salt, and remaining 1/4 teaspoon pepper. Place onions in 13- x 9-inch baking dish; top with chicken. Bake 20–25 minutes or until chicken reaches 165°F.
3. Top chicken with crispy onions and cheese; bake 2–3 more minutes or until cheese melts.
4. Combine both dressings; microwave on HIGH 20–30 seconds or until hot. Drizzle sauce over chicken and serve.

CALORIES (per 1/4 recipe) 480kcal; FAT 23g; CHOL 120mg; SODIUM 680mg; CARB 25g; FIBER 1g; PROTEIN 42g; VIT A 6%; VIT C 8%; CALC 20%; IRON 15%

Ingredients
1 bag fresh spinach (6–9 oz)
1 tablespoon garlic herb butter
1/2 teaspoon Bakery bread-dip seasoning (Parmesan blend)

Steps

1. Place spinach in microwave-safe bowl and cover; microwave on HIGH 4–5 minutes or until tender. Drain, if needed.
2. Stir in butter and seasoning. Serve.

CALORIES (per 1/4 recipe) 35kcal; FAT 2.5g; CHOL 5mg; SODIUM 105mg; CARB 2g; FIBER 1g; PROTEIN 2g; VIT A 110%; VIT C 8%; CALC 6%; IRON 10%