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Publix Aprons Recipes

Salt Cod With Tomatoes and Beans With Candied Garlic

Total Time - about 2 1/2 hours (Active Time - 35 minutes) / Makes 6 Servings

Cooking Sequence

  • Soak cod fillets - 2 hours (or overnight)
  • Prepare rice (if serving); prepare fish - 20 minutes
  • Prepare beans and serve - 15 minutes

Salt Cod With Tomatoes and Beans With Candied Garlic

Salt Cod With Tomatoes

Ingredients
1 lb frozen boneless, salted cod fillets (bacalao)
1/2 cup fresh Italian parsley, finely chopped
6 cloves garlic, finely chopped
1 large green pepper, coarsely chopped
1 large onion, coarsely chopped
2 large ripe tomatoes, coarsely chopped
1/2 cup extra-virgin olive oil 
2 cups water
1/2 cup sherry (or dry white wine)
1 cup sliced, stuffed green olives
1 bay leaf

Prep
  • Soak and rinse cod fillets by placing in bowl and covering with water for 2 hours (or overnight). Change water several times to remove excess salt.
  • Chop parsley and garlic.
  • Chop green pepper, onion, and tomatoes (2 cups each); cut fish into large pieces (wash hands).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add fish; cook and stir 3–4 minutes or until fish is tender and begins to brown slightly.
  2. Add peppers, onions, parsley, and garlic; cook and stir 2–3 minutes or until vegetables are tender.
  3. Stir in remaining ingredients. Reduce heat to medium and cover; cook 5–8 more minutes or until sauce thickens slightly. Remove from heat; can stand covered until ready to serve. Remove bay leaf and serve.

CALORIES (per 1/6 recipe) 340kcal; FAT 22g; CHOL 40mg; SODIUM 2070mg; CARB 15g; FIBER 3g; PROTEIN 19g; VIT A 25%; VIT C 110%; CALC 10%; IRON 15%

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Beans With Candied Garlic

Ingredients
24 oz fresh trimmed green beans
3 slices bacon
6 cloves garlic, thinly sliced
1/4 cup sugar
1/4 cup cider vinegar
1/4 teaspoon pepper

Steps
  1. Place beans in microwave-safe bowl and cover; microwave on HIGH 3–4 minutes or until beans are hot and tender.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Cut bacon into small pieces while adding to pan (wash hands); cook and stir 3–4 minutes or until bacon is crisp. Slice garlic.
  3. Stir garlic slices into bacon; cook and stir 1 minute or until garlic begins to soften (do not brown garlic). Stir in sugar, then vinegar; cook and stir 2–3 minutes to dissolve sugar.
  4. Stir in green beans and pepper and cover; cook and stir 2–3 minutes or until beans are coated and tender. Serve.

CALORIES (per 1/6 recipe) 140kcal; FAT 7g; CHOL 10mg; SODIUM 85mg; CARB 19g; FIBER 4g; PROTEIN 4g; VIT A 15%; VIT C 20%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup cider vinegar
Add to your grocery list 1/2 cup sherry (or dry white wine)
Add to your grocery list 1 cup sliced, stuffed green olives

Meat
Add to your grocery list 3 slices bacon

Produce
Add to your grocery list 12 cloves garlic
Add to your grocery list 1/2 bunch fresh Italian parsley
Add to your grocery list 24 oz fresh trimmed green beans
Add to your grocery list 1 large green pepper
Add to your grocery list 1 large onion
Add to your grocery list 2 large ripe tomatoes

From Your Pantry
Add to your grocery list 1 bay leaf
Add to your grocery list 1/2 cup extra-virgin olive oil
Add to your grocery list 1/4 cup sugar

Frozen Meat
Add to your grocery list 1 lb boneless, salted cod fillets (bacalao)

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Aprons Advice

  • Complete your meal with rice, Cuban bread, and pastries for dessert.
  • The longer you soak the salt cod, the less salty it will be.
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Recipe Version seaf0145