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Publix Aprons Recipes

Roasted Pork and Cilantro Cream With Sweet and Spicy Mash

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare pork and begin to bake - 10 minutes
  • Prepare potatoes and complete pork; serve - 20 minutes

Roasted Pork and Cilantro Cream With Sweet and Spicy Mash

Roasted Pork and Cilantro Cream

3 tablespoons fresh cilantro, coarsely chopped
1 tablespoon green onions, coarsely chopped
1 pork tenderloin (about 1 lb)
juice of 1 lime
1 tablespoon salt-free southwest seasoning
1/2 teaspoon kosher salt
1/4 cup mojo marinade
1/4 cup fat-free sour cream

  • Preheat oven to 450°F.
  • Chop cilantro and green onions.
  • Squeeze lime for juice (1 tablespoon).
  1. Season pork with southwest seasoning and salt, then place in baking pan. Pour marinade over pork; bake 15–18 minutes or until 160°F (for medium). Let stand 2–3 minutes before serving.
  2. Combine sour cream, lime juice, green onions, and cilantro until blended. Slice pork and drizzle with sauce. Serve.

CALORIES (per 1/4 recipe) 130kcal; FAT 3g; CHOL 60mg; SODIUM 340mg; CARB 4g; FIBER 0g; PROTEIN 21g; VIT A 2%; VIT C 10%; CALC 4%; IRON 6%

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Sweet and Spicy Mash

2 large sweet potatoes
1 tablespoon canola oil
1 teaspoon salt-free southwest seasoning
2 teaspoons agave nectar (or honey)
1/2 teaspoon kosher salt

  • Peel sweet potatoes; cut into small bite-size pieces (4 cups).
  1. Place sweet potatoes in microwave-safe dish and cover; microwave on HIGH 8–10 minutes or until beginning to soften.
  2. Add remaining ingredients; mash until smooth. Serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 3.5g; CHOL 0mg; SODIUM 190mg; CARB 33g; FIBER 4g; PROTEIN 2g; VIT A 540%; VIT C 35%; CALC 4%; IRON 6%

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Shopping List

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Add to your grocery list 1/4 cup fat-free sour cream

Dry Grocery
Add to your grocery list 2 tsp agave nectar (or honey)
Add to your grocery list 1/4 cup mojo marinade
Add to your grocery list 1 tbsp + 1 tsp salt-free southwest seasoning

Add to your grocery list 1 (about 1 lb) pork tenderloin

Add to your grocery list 1/2 bunch fresh cilantro
Add to your grocery list 1 bunch green onions
Add to your grocery list 2 large sweet potatoes
Add to your grocery list 1 lime (for juice)

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1 tsp kosher salt

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Aprons Advice

  • Complete your meal with queso fresco or feta cheese (to top sweet potatoes), steamed broccoli, Cuban bread, and cheesecake for dessert.
  • If you have leftovers, make quesadillas with the pork, cheese, and sweet potatoes.
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Recipe Version pork0077