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Publix Aprons Recipes

Couscous-Crusted Mediterranean Salmon With European Salad

Total Time - 45 minutes (active time - 15 minutes) / Makes 4 Servings

Cooking Sequence

  • Prepare salmon and begin to bake - 10 minutes
  • Prepare salad and complete salmon; serve - 35 minutes

Couscous-Crusted Mediterranean Salmon With European Salad

Couscous-Crusted Mediterranean Salmon

Ingredients
zest/juice of 1 lemon
1/2 cup fresh basil, coarsely chopped
1/2 cup fresh parsley, coarsely chopped
3 tablespoons raisins
3 tablespoons sliced stuffed green olives
2 tablespoons pine nuts (or slivered almonds)
1 teaspoon canola oil, divided
1 1/2 cups spinach/tomato (or plain) couscous
1 (1 1/4 lb) salmon filet (skin removed)
1 teaspoon salt-free tomato basil garlic seasoning
2 cups water

Prep
  • Preheat oven to 375°F.
  • Zest/grate lemon peel (no white; 1 teaspoon). Set lemon aside.
  • Chop basil and parsley; place in medium bowl.
Steps
  1. Stir into basil: raisins, olives, pine nuts, lemon zest, and 1/2 teaspoon oil; stir in couscous.
  2. Coat 9- x 13-inch baking dish with remaining 1/2 teaspoon oil. Add salmon; sprinkle with seasoning. Spoon couscous evenly over fish and bottom of baking dish. Pour water over couscous. Bake 20–30 minutes or until fish is 145°F (or flesh separates easily).
  3. Squeeze lemon (for juice) over fish. Serve.

CALORIES (per 1/4 recipe) 610kcal; FAT 23g; CHOL 90mg; SODIUM 220mg; CARB 58g; FIBER 4g; PROTEIN 41g; VIT A 20%; VIT C 35%; CALC 8%; IRON 15%

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European Salad

Ingredients
12 baby carrots, coarsely chopped
4 plum tomatoes, coarsely chopped
1 bag European (or romaine) salad blend (8–10 oz)
1/4 cup light balsamic vinaigrette

Prep
  • Chop carrots and tomatoes.
Steps
  1. Place salad blend in salad bowl.
  2. Add remaining ingredients; toss and serve.

CALORIES (per 1/4 recipe) 50kcal; FAT .5g; CHOL 0mg; SODIUM 135mg; CARB 10g; FIBER 2g; PROTEIN 2g; VIT A 110%; VIT C 30%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup light balsamic vinaigrette
Add to your grocery list 3 tbsp raisins
Add to your grocery list 1 tsp salt-free tomato basil garlic seasoning
Add to your grocery list 3 tbsp sliced stuffed green olives
Add to your grocery list 1 1/2 cups spinach/tomato (or plain) couscous

Produce
Add to your grocery list 1 bag (8-10 oz) European (or romaine) salad blend
Add to your grocery list 12 baby carrots
Add to your grocery list 1 oz bag fresh basil
Add to your grocery list 1/2 bunch fresh parsley
Add to your grocery list 1 lemon (for juice)
Add to your grocery list 2 tbsp pine nuts (or slivered almonds)
Add to your grocery list 4 plum tomatoes

Seafood
Add to your grocery list 1 (1 1/4 lb) salmon filet (skin removed)

From Your Pantry
Add to your grocery list 1 tsp canola oil

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Aprons Advice

  • Complete your meal with steamed broccoli, flavored water, and fruit pie for dessert.
  • You can also prepare this recipe with firm white fish such as snapper, halibut, or cod.
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Recipe Version seaf0133