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Publix Aprons Recipes

Couscous-Crusted Mediterranean Salmon With European Salad

Total Time - 45 minutes (active time - 15 minutes) / Makes 4 Servings

Cooking Sequence

  • Prepare salmon and begin to bake - 10 minutes
  • Prepare salad and complete salmon; serve - 35 minutes

Couscous-Crusted Mediterranean Salmon With European Salad

Couscous-Crusted Mediterranean Salmon

zest/juice of 1 lemon
1/2 cup fresh basil, coarsely chopped
1/2 cup fresh parsley, coarsely chopped
3 tablespoons raisins
3 tablespoons sliced stuffed green olives
2 tablespoons pine nuts (or slivered almonds)
1 teaspoon canola oil, divided
1 1/2 cups spinach/tomato (or plain) couscous
1 (1 1/4 lb) salmon filet (skin removed)
1 teaspoon salt-free tomato basil garlic seasoning
2 cups water

  • Preheat oven to 375°F.
  • Zest/grate lemon peel (no white; 1 teaspoon). Set lemon aside.
  • Chop basil and parsley; place in medium bowl.
  1. Stir into basil: raisins, olives, pine nuts, lemon zest, and 1/2 teaspoon oil; stir in couscous.
  2. Coat 9- x 13-inch baking dish with remaining 1/2 teaspoon oil. Add salmon; sprinkle with seasoning. Spoon couscous evenly over fish and bottom of baking dish. Pour water over couscous. Bake 20–30 minutes or until fish is 145°F (or flesh separates easily).
  3. Squeeze lemon (for juice) over fish. Serve.

CALORIES (per 1/4 recipe) 610kcal; FAT 23g; CHOL 90mg; SODIUM 220mg; CARB 58g; FIBER 4g; PROTEIN 41g; VIT A 20%; VIT C 35%; CALC 8%; IRON 15%

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European Salad

12 baby carrots, coarsely chopped
4 plum tomatoes, coarsely chopped
1 bag European (or romaine) salad blend (8–10 oz)
1/4 cup light balsamic vinaigrette

  • Chop carrots and tomatoes.
  1. Place salad blend in salad bowl.
  2. Add remaining ingredients; toss and serve.

CALORIES (per 1/4 recipe) 50kcal; FAT .5g; CHOL 0mg; SODIUM 135mg; CARB 10g; FIBER 2g; PROTEIN 2g; VIT A 110%; VIT C 30%; CALC 2%; IRON 2%

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Shopping List

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Dry Grocery
Add to your grocery list 1/4 cup light balsamic vinaigrette
Add to your grocery list 3 tbsp raisins
Add to your grocery list 1 tsp salt-free tomato basil garlic seasoning
Add to your grocery list 3 tbsp sliced stuffed green olives
Add to your grocery list 1 1/2 cups spinach/tomato (or plain) couscous

Add to your grocery list 1 bag (8-10 oz) European (or romaine) salad blend
Add to your grocery list 12 baby carrots
Add to your grocery list 1 oz bag fresh basil
Add to your grocery list 1/2 bunch fresh parsley
Add to your grocery list 1 lemon (for juice)
Add to your grocery list 2 tbsp pine nuts (or slivered almonds)
Add to your grocery list 4 plum tomatoes

Add to your grocery list 1 (1 1/4 lb) salmon filet (skin removed)

From Your Pantry
Add to your grocery list 1 tsp canola oil

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Aprons Advice

  • Complete your meal with steamed broccoli, flavored water, and fruit pie for dessert.
  • You can also prepare this recipe with firm white fish such as snapper, halibut, or cod.
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Recipe Version seaf0133