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Publix Aprons Recipes

Oxtail Stew With Chickpeas and Flan Tropical

Total Time - 3 hours (active time - 25 minutes) / Makes 4 Servings

Cooking Sequence

  • Prepare stew and begin to cook on low - 20 minutes
  • Prepare flan through step 2 - 5 minutes
  • Complete stew and serve - 2–2 1/2 hours

Oxtail Stew with Chickpeas and Flan Tropical

Oxtail Stew With Chickpeas

Ingredients
1 medium onion, sliced
3 lb beef oxtails
1 1/2 teaspoons oxtail seasoning, divided
2 tablespoons canola oil
1 (32-oz) box chicken stock
2 (15.5-oz) cans chickpeas (garbanzos), drained and rinsed
1 (14.5-oz) can diced tomatoes with green pepper, celery, & onion, undrained
1 (14.5-oz) can diced potatoes, drained
1/2 teaspoon pepper
1 bay leaf

Prep
  • Slice onion.
Steps
  1. Preheat large stockpot on medium-high 2–3 minutes. Season oxtails with 1 teaspoon seasoning. Place oil in pan, then add oxtails; cook and turn 3–4 minutes until well browned.
  2. Stir in remaining ingredients (including 1/2 teaspoon oxtail seasoning); bring to a boil.
  3. Reduce heat to low; cover and cook 2–2 1/2 hours or until oxtails are tender. Skim fat from stew and remove bay leaf; serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 340kcal; FAT 11g; CHOL 60mg; SODIUM 860mg; CARB 27g; FIBER 5g; PROTEIN 34g; VIT A 4%; VIT C 20%; CALC 10%; IRON 25%

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Flan Tropical

Ingredients
1 lb fresh tropical fruit salad (fresh pineapple, strawberries, kiwi)
zest/juice of 1 lime
3 tablespoons guava jelly
4 (4.5-oz) cups flan
1/2 cup aerosol whipped cream

Prep
  • Drain juice from fruit into medium microwave-safe bowl. Cut fruit into bite-sized pieces; set aside.
  • Cut zest curls from lime for garnish. Squeeze juice of one-half lime (1 tablespoon) into fruit juice.
Steps
  1. Add jelly to juice; microwave on HIGH 30–35 seconds or just until slightly warm. Stir until blended.
  2. Stir in fruit until evenly coated; chill until ready to serve.
  3. Transfer flan to a serving dish. Spoon fruit over flan; top with whipped cream and lime zest. Serve.

CALORIES (per 1/4 recipe) 330kcal; FAT 7g; CHOL 165mg; SODIUM 90mg; CARB 63g; FIBER 2g; PROTEIN 8g; VIT A 6%; VIT C 120%; CALC 10%; IRON 2%

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Shopping List

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ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup aerosol whipped cream
Add to your grocery list 4 (4.5-oz) cups flan

Dry Grocery
Add to your grocery list 1 bay leaf
Add to your grocery list 1 (32-oz) box chicken stock
Add to your grocery list 2 (15.5-oz) cans chickpeas (garbanzos)
Add to your grocery list 1 (14.5-oz) can diced potatoes
Add to your grocery list 1 (14.5-oz) can diced tomatoes with green pepper, celery, & onion
Add to your grocery list 3 tbsp guava jelly
Add to your grocery list 1 1/2 tsp oxtail seasoning

Meat
Add to your grocery list 3 lb beef oxtails

Produce
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1 medium onion
Add to your grocery list 1 lb tropical fruit salad (fresh pineapple, strawberries, kiwi)

From Your Pantry
Add to your grocery list 2 tbsp canola oil

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Aprons Advice

  • Complete your meal with a fresh salad blend and Cuban bread.
  • Beef cut for stew can be used instead of the oxtails.
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Recipe Version beef0083