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Publix Aprons Recipes

Fish in Tomato-Caper Butter With Zucchini Sauté

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare fish recipe through step 3 - 10 minutes
  • Prepare zucchini, complete fish; serve - 15 minutes

Fish in Tomato-Caper Butter

Ingredients

juice of 1 lemon
1 teaspoon fresh oregano, coarsely chopped
cooking spray
4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1/2 lb)
8 oz angel hair pasta
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup red wine vinegar
2 tablespoons capers
1 (4-oz) package sun-dried tomato butter, divided



Prep
  • Bring water to a boil for pasta.
  • Squeeze lemon for juice (2 tablespoons).
  • Chop oregano.


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Coat both sides of fish with cooking spray, then place fish in pan; cook 4 minutes (without turning).
  2. Cook pasta following package instructions. Drain and return to pan; cover to keep warm.
  3. Turn fish and cover; cook 4 more minutes or until 145°F (or fish separates easily). Remove fish from pan; season with salt and pepper, then cover to keep warm.
  4. Reduce heat on same sauté pan to medium. Place vinegar, capers, lemon juice, and oregano in pan; cook and stir 1–2 minutes or until liquid has reduced by about one-half. Remove from heat; whisk in one-half of the tomato butter until blended.
  5. Stir remaining half of tomato butter into pasta. Serve sauce over fish.

CALORIES (per 1/4 recipe) 640kcal; FAT 31g; CHOL 125mg; SODIUM 550mg; CARB 46g; FIBER 3g; PROTEIN 41g; VIT A 15%; VIT C 20%; CALC 6%; IRON 10%

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Zucchini Sauté

Ingredients

4 plum tomatoes, coarsely chopped
1/2 teaspoon fresh oregano, coarsely chopped
3 medium zucchini, sliced
2 tablespoons canola oil
1/4 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes (optional)



Prep
  • Chop tomatoes (1 cup) and oregano.
  • Slice zucchini into 1/4-inch-thick rounds (about 6 cups).


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add zucchini; cook and stir 2–3 minutes or until tender. Season with salt and pepper flakes.
  2. Add tomatoes and oregano; cook 1–2 more minutes or until tomatoes soften. Serve.

CALORIES (per 1/4 recipe) 110kcal; FAT 8g; CHOL 0mg; SODIUM 80mg; CARB 10g; FIBER 3g; PROTEIN 4g; VIT A 70%; VIT C 70%; CALC 6%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 8 oz angel hair pasta
Add to your grocery list 2 tbsp capers
Add to your grocery list 1/8 tsp crushed red pepper flakes (optional)
Add to your grocery list 1/2 cup red wine vinegar

Produce
Add to your grocery list 1 oz bag fresh oregano
Add to your grocery list 1 lemon (for juice)
Add to your grocery list 4 plum tomatoes
Add to your grocery list 3 medium zucchini

Seafood
Add to your grocery list 4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1/2 lb)
Add to your grocery list 1 (4 oz) package sun-dried tomato butter

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 3/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, crusty baguette, and Key lime pie for dessert.
  • The fish recipe was created for preparing frozen fish; no thawing needed.
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Recipe Version seaf0144