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Publix Aprons Recipes

Italian Chicken With Rotini Pasta and Easy Fruit Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Put water on to boil for pasta; prepare salad through step 2 - 5 minutes
  • Complete chicken and pasta; complete salad and serve - 20 minutes

Italian Chicken With Rotini Pasta and Easy Fruit Salad

Italian Chicken With Rotini Pasta

1 lb boneless chicken cutlets
1 teaspoon seasoned salt
1/2 teaspoon Italian seasoning
2 tablespoons extra-virgin olive oil
1 tablespoon roasted garlic
1/4 cup white wine
12 ounces tri-color rotini pasta
1 (26-ounce) jar tomato/basil pasta sauce

1. Fill large saucepan half full of water. Cover and bring to a boil on high for pasta.
2. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of chicken with seasoned salt and Italian seasoning (wash hands). Place oil in pan; swirl to coat. Add chicken (wash hands); cook 2–3 minutes on each side or until lightly browned.
3. Stir pasta into boiling water. Boil 8–10 minutes, stirring occasionally, or until tender.
4. Add roasted garlic and wine to chicken; cook 3–5 minutes or until internal temperature of chicken reaches 165°F. Use a meat thermometer to accurately ensure doneness.
5. Meanwhile, drain pasta and return to same pan. Stir in pasta sauce; cook on medium-high 3–4 minutes, stirring occasionally, or until thoroughly heated. Serve chicken over pasta. CALORIES (per 1/4 recipe) 600kcal; FAT 11g; CHOL 65mg;
SODIUM 920mg; CARB 82g; FIBER 6g; PROTEIN 40g;
VIT A 15%; VIT C 15%; CALC 15%; IRON 30%
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Easy Fruit Salad

1 pear (rinsed)
1 (8-ounce) can pineapple chunks in juice (drained)
1/2 cup pre-diced celery
1/2 cup light mayonnaise (or salad dressing)
1/3 cup + 2 tablespoons chopped walnuts
4 Bibb lettuce leaves (rinsed)

1. Quarter pear; remove and discard core. Chop pear into 1/2-inch pieces (about 1 cup); place in medium bowl.
2. Add pineapple and celery; stir in mayonnaise and 1/3 cup of the walnuts. Chill until ready to serve.
3. Arrange lettuce leaves on serving plates; mound fruit mixture on lettuce and sprinkle with remaining 2 tablespoons walnuts. Serve. CALORIES (per 1/4 recipe) 250kcal; FAT 19g; CHOL 10mg;
SODIUM 250mg; CARB 20g; FIBER 3g; PROTEIN 3g;
VIT A 8%; VIT C 15%; CALC 4%; IRON 4%
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Shopping List

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Dry Grocery
Add to your grocery list 1/2 tsp Italian seasoning
Add to your grocery list Parmesan cheese, to taste
Add to your grocery list 1/3 cup + 2 tbsp chopped walnuts
Add to your grocery list 2 tbsp extra-virgin olive oil
Add to your grocery list 1/2 cup light mayonnaise (or salad dressing)
Add to your grocery list 1 (8-oz) can pineapple chunks in juice
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1/4 tsp sugar
Add to your grocery list 1 (26-oz) jar tomato/basil pasta sauce
Add to your grocery list 4 cups (12 oz) tri-color rotini pasta
Add to your grocery list 1/4 cup white wine

Add to your grocery list 1 lb boneless chicken cutlets

Add to your grocery list 4 leaves Bibb lettuce
Add to your grocery list 1 pear
Add to your grocery list 1/2 cup pre-diced celery
Add to your grocery list 1 tbsp roasted garlic

Suggested Items
Add to your grocery list Publix Bakery Five-Grain bread
Add to your grocery list almond royale
Add to your grocery list blue cheese crumbles

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Utensils & Cookware

  • large sauté pan, tongs
  • large saucepan with lid
  • colander, medium bowl
  • cooking spoons
  • meat thermometer
  • knife and cutting board
  • measuring utensils
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Aprons Advice

For added flavor, top fruit salad with 1-2 tablespoons of crumbled blue cheese.
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Recipe Version past0012