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Publix Aprons Recipes

Chicken and Yellow Rice With Seasoned Black Beans

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Start rice and prepare to simmer stage: 10 minutes
  • Prepare black beans and complete rice: 20 minutes

  • Chicken and Yellow Rice With Seasoned Black Beans

    Chicken and Yellow Rice

    Ingredients
    one 14 1/2-ounce can low-sodium chicken broth
    3/4 cup water
    1 tablespoon olive oil
    one 10-ounce package yellow rice
    one 18-ounce package frozen diced chicken breast (or use 4 cups roasted or leftover chicken)

    Steps
    1. If using leftover or roasted chicken, remove chicken from bones, discarding any skin or fat; cut chicken into bite-size pieces. Wash hands.
    2. Add chicken broth, water, oil and rice to 3- to 5-quart saucepan. Cover and bring to a boil on high heat for 2-3 minutes.
    3. Add chicken to rice; cover and return to boil for 1 minute.
    4. Reduce heat to low and simmer for 20 mintues. Remove from heat and keep covered for 5 minutes.
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    Seasoned Black Beans

    Ingredients
    two 15 1/2-ounce cans black beans
    1/4 cup frozen diced green peppers
    1/4 cup frozen diced onions
    1/4 teaspoon chili powder
    1/4 teaspoon cumin
    pepper, to taste

    Steps
    1. Open beans and add to saucepan.
    2. Add chili powder, cumin, green peppers, onions and pepper. Stir gently to mix.
    3. Cover and cook on medium for 15 minutes, stirring occasionally.
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    Nutritional Information

    Calories (kcal) 587; Total Fat (g) 6.9; Saturated Fat (g) .5; Cholesterol (mg) 68; Carbohydrate (g) 90.7; Dietary Fiber (g) 11.9; Protein (g) 54.1; Sodium (mg) 1954; Potassium (mg) 79; Calcium (mg) 82; Iron (mg) 7.3

    Daily Values: Vitamin A 4%; Vitamin C 30%; Calcium 8%; Iron 47%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

    The icon will change to Currently on My Grocery List to indicate that it has been added.

    ADD ALL 13 ITEMS TO LIST

    Dry Grocery
    Add to your grocery list 2 (15 1/2-oz) cans black beans
    Add to your grocery list 1/4 tsp chili powder
    Add to your grocery list 1/4 tsp cumin
    Add to your grocery list 1 (14 1/2-oz) can low-sodium chicken broth
    Add to your grocery list 1 tbsp olive oil
    Add to your grocery list 1 (10-oz) package yellow rice

    Frozen
    Add to your grocery list 1 (18-oz) package (or 4 cups) diced chicken breast (or roasted or leftover chicken)
    Add to your grocery list 1/4 cup green peppers, diced
    Add to your grocery list 1/4 cup onions, diced

    Suggested Items
    Add to your grocery list vanilla pudding
    Add to your grocery list prepared salad
    Add to your grocery list strawberries
    Add to your grocery list your favorite refrigerated dressing

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    Utensils & Cookware

    • knife and cutting board
    • 3- to 5-quart saucepan with lid
    • cooking spoons
    • measuring utensils
    • 2-quart saucepan with lid
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    Aprons Advice

    Leftover black beans can be used as a dip with tortilla chips. Just add salsa to taste.
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    Recipe Version 2day0007