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Publix Aprons Recipes

Sesame Fish in Miso Broth and Asian Carrots

Total Time - 25 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare suggested sides, if serving
  • Prepare fish recipe through step 1, begin carrots - 15 minutes
  • While carrots finish, complete fish recipe; serve - 10 minutes

Sesame Fish in Miso Broth and Asian Carrots

Sesame Fish in Miso Broth

Ingredients
4 green onions, thinly sliced
2 (3.5-oz) packages shiitake mushrooms
2 firm white fish fillets (such as snapper, cod, or haddock; about 12 oz), thawed
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons Szechuan sauce
4 tablespoons sesame seeds
2 tablespoons canola oil
4 (.74-oz) miso soup cups
4 teaspoons eel (or hoisin) sauce

Prep
  • Bring water to boil for soup.
  • Slice green onions (about 1/4 cup).
  • Remove shiitake stems; slice shiitakes thinly.
  • Cut each fillet in half.

Steps
  1. Season fish with salt and pepper; brush evenly with Szechuan sauce. Place sesame seeds on plate; roll fish in sesame seeds, coating all sides.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add fish; cook 2–3 minutes on each side until 145°F or until fish flakes easily. Prepare soup following package instructions for boiling water.
  3. Transfer fish to four serving bowls; top with shitakes. Pour soup over fish; drizzle with eel sauce and top with green onions. Serve.

CALORIES (per 1/4 recipe) 280kcal; FAT 14g; CHOL 30mg; SODIUM 1000mg; CARB 16g; FIBER 2g; PROTEIN 21g; VIT A 2%; VIT C 6%; CALC 4%; IRON 80%

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Asian Carrots

Ingredients
8 green onions, thinly sliced
1 tablespoon canola oil
1 (16-oz) bag fresh sliced carrots
3/4 cup water
1/2 cup refrigerated ginger dressing
1 tablespoon sugar

Prep
  • Slice green onions (about 1/2 cup).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add carrots; cook and stir 1–2 minutes. Add water and cover; cook 3–4 more minutes or until tender.
  2. Whisk ginger dressing and sugar until blended. Stir into carrots; cook 2–3 minutes or until sauce thickens. Top with green onions; serve.

CALORIES (per 1/4 recipe) 160kcal; FAT 12g; CHOL 0mg; SODIUM 680mg; CARB 15g; FIBER 3g; PROTEIN 2g; VIT A 360%; VIT C 10%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 tbsp Szechuan sauce
Add to your grocery list 4 tbsp sesame seeds

Produce
Add to your grocery list 1 (16-oz) bag fresh sliced carrots
Add to your grocery list 1 bunch green onions
Add to your grocery list 1/2 cup refrigerated ginger dressing
Add to your grocery list 2 (3.5-oz) packages shiitake mushrooms

Seafood
Add to your grocery list 4 tsp eel (or hoisin) sauce
Add to your grocery list 4 (.74-oz) miso soup cups
Add to your grocery list 2 firm  white fish fillets (such as snapper, cod, or haddock; about 12 oz)

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1 tbsp sugar

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Aprons Advice

  • Complete your meal with brown rice, steamed edamame, and a Bakery decadent dessert.
  • You can also finish the soup with a drizzle of sesame or chile oil for added flavor.
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Recipe Version seaf0139