Chicken With Tomatoes and Artichokes
1 (14.5-ounce) can artichoke hearts (drained)
1. Fill large saucepan half full of water. Cover and place on high to boil for pasta.
CALORIES (per 1/4 recipe) 570kcal; FAT 13g; CHOL 105mg; SODIUM 920mg; CARB 56g; FIBER 4g; PROTEIN 53g; VIT A 20%; VIT C 30%; CALC 15%; IRON 25%
European Side Salad
10 ounces European salad blend
1 cup baby carrots (rinsed)
4 plum tomatoes (rinsed)
1/4 cup shredded Parmesan cheese
1/4 cup balsamic vinaigrette
1. Place salad blend in salad bowl. Cut carrots and tomatoes into bite-size pieces; add to salad. Sprinkle with cheese. Chill until ready to serve.
CALORIES (per 1/4 recipe) 100kcal; FAT 5g; CHOL 5mg; SODIUM 270mg; CARB 10g; FIBER 2g; PROTEIN 4g; VIT A 110%; VIT C 30%; CALC 10%; IRON 2%
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Utensils & Cookware
To save preparation time, use pre-cut stir-fry chicken strips or boneless chicken tenders instead of whole chicken breasts.
Recipe Version R-09/06-0008