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Publix Aprons Recipes

Chicken With Tomatoes and Artichokes and European Side Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 1 - 5 minutes
  • Prepare chicken and artichoke recipe - 20 minutes
  • Complete salad and serve - 5 minutes

Chicken With Tomatoes and Artichokes and European Side Salad

Chicken With Tomatoes and Artichokes

Ingredients

1 (14.5-ounce) can artichoke hearts (drained)
6 plum tomatoes (rinsed)
1 1/2 pounds boneless, skinless chicken breasts
2 tablespoons olive oil
8 ounces fettuccine pasta (regular or spinach)
1 tablespoon basil pesto
1 teaspoon seasoned salt
1 teaspoon roasted garlic
1/4 cup white wine
1/4 cup shredded Parmesan cheese



Steps

1. Fill large saucepan half full of water. Cover and place on high to boil for pasta.
2. Cut artichokes and tomatoes into 1/2-inch cubes. Cut chicken into 1/4-inch strips. Wash hands.
3. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan; swirl to coat. Add chicken (wash hands) and cook 2–3 minutes, stirring often, or until chicken is no longer pink.
4. Stir pasta into boiling water. Boil 8–10 minutes, stirring occasionally, or until tender.
5. Reduce chicken to medium heat; stir in pesto, seasoned salt, and garlic. Cover and cook 2 minutes, stirring occasionally, to blend flavors.
6. Deglaze with white wine. (To deglaze: pour in wine and loosen browned bits of food left on bottom.) Stir in artichokes and tomatoes. Cook 2–3 minutes, stirring occasionally, or until tomatoes begin to soften and sauce is hot.
7. Drain pasta and toss with chicken mixture. Sprinkle with cheese and serve.

CALORIES (per 1/4 recipe) 570kcal; FAT 13g; CHOL 105mg; SODIUM 920mg; CARB 56g; FIBER 4g; PROTEIN 53g; VIT A 20%; VIT C 30%; CALC 15%; IRON 25%

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European Side Salad

Ingredients
10 ounces European salad blend
1 cup baby carrots (rinsed)
4 plum tomatoes (rinsed)
1/4 cup shredded Parmesan cheese
1/4 cup balsamic vinaigrette

Steps

1. Place salad blend in salad bowl. Cut carrots and tomatoes into bite-size pieces; add to salad. Sprinkle with cheese. Chill until ready to serve.
2. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 5g; CHOL 5mg; SODIUM 270mg; CARB 10g; FIBER 2g; PROTEIN 4g; VIT A 110%; VIT C 30%; CALC 10%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp pesto sauce
Add to your grocery list 1/2 cup shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1 (14 1/2-oz) can artichoke hearts
Add to your grocery list 1/4 cup balsamic vinaigrette salad dressing
Add to your grocery list 1/2 lb fettuccine pasta
Add to your grocery list 2 tbsp olive oil
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 1/4 cup white wine

Meat
Add to your grocery list 1 1/2 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 10 oz European salad blend
Add to your grocery list 12 baby carrots
Add to your grocery list 10 plum tomatoes
Add to your grocery list 1 tsp roasted garlic

Suggested Items
Add to your grocery list assorted tea cookies
Add to your grocery list sourdough bread

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Utensils & Cookware

  • large sauté pan with lid
  • large saucepan with lid
  • salad bowl, colander
  • tongs, cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

To save preparation time, use pre-cut stir-fry chicken strips or boneless chicken tenders instead of whole chicken breasts.

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Recipe Version past0008