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Publix Aprons Recipes

Pearl Couscous Gratin With Turkey and Pesto Pea Salad

Total Time - Total Time - 35 minutes (Active Time - 15 minutes) / Makes 4 Servings

Cooking Sequence

  • Preheat oven, thaw peas, and begin water for couscous
  • Prepare gratin and begin to bake - 10 minutes
  • Prepare salad; serve - 25 minutes

Pearl Couscous Gratin With Turkey and Pesto Pea Salad

Pearl Couscous Gratin With Turkey

Ingredients

Cooking spray
2 cups water
3/4 lb fresh asparagus spears
1 shallot, finely chopped
1 1/4 lb turkey tenderloins (2 pcs)
3/4 cup grande pearl couscous
1/4 cup egg substitute (or 1 egg)
1/2 cup fat-free half-and-half
1/2 cup crumbled goat cheese
1/3 cup basil pesto
2 (4-oz) packages mushroom blend
1/2 teaspoon salt-free garlic/herb seasoning
1/4 teaspoon pepper



Prep
  • Preheat oven to 425°F. Coat 13x9-inch baking dish with cooking spray.
  • Bring water to boil for couscous.
  • Cut asparagus into 2-inch pieces, removing tough root end (2 cups). Chop shallot.
  • Cut turkey tenderloin into 4 equal pieces (wash hands).
Steps
  1. Stir couscous into boiling water; cook 5–6 minutes or until tender (do not drain).
  2. Whisk in medium bowl, egg, half-and-half, goat cheese, pesto, and shallots until smooth.
  3. Stir in asparagus, mushrooms, and couscous; transfer to baking dish. Arrange turkey on top of vegetable mixture; season turkey with salt-free garlic and herb seasoning, and pepper. Bake 20–25 minutes or until edges are bubbly and turkey is 165°F. Serve.

CALORIES (per 1/4 recipe) 440kcal; FAT 12g; CHOL 105mg; SODIUM 440mg; CARB 34g; FIBER 4g; PROTEIN 46g; VIT A 20%; VIT C 15%; CALC 10%; IRON 25%

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Pesto Pea Salad

Ingredients

1 (9-oz) package frozen green peas
1 shallot, finely chopped
1 bag fresh baby spinach (5–6 oz)
1/4 cup grated Parmesan cheese
1/2 cup basil pesto



Prep
  • Place peas in salad bowl to thaw.
  • Chop shallot.
Steps
  1. Drain peas, if needed. Add shallots, spinach, and cheese to peas.
  2. Add pesto; toss and serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 140kcal; FAT 8g; CHOL 5mg; SODIUM 380mg; CARB 11g; FIBER 4g; PROTEIN 5g; VIT A 40%; VIT C 20%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 cup crumbled goat cheese
Add to your grocery list 1/2 cup fat-free half-and-half

Deli
Add to your grocery list 1/4 cup grated Parmesan cheese

Dry Grocery
Add to your grocery list 1/3 cup + 1/2 cup basil pesto
Add to your grocery list 3/4 cup grande pearl couscous
Add to your grocery list 1/2 tsp salt-free garlic/herb seasoning

Frozen
Add to your grocery list 1 package (9-oz) green peas

Meat
Add to your grocery list 1 1/4 lb turkey tenderloins

Produce
Add to your grocery list 3/4 lb fresh asparagus spears
Add to your grocery list 1 bag (5-6 oz) fresh baby spinach
Add to your grocery list 2 packages (4-oz) mushroom blend
Add to your grocery list 2 shallots

From Your Pantry
Add to your grocery list Cooking spray
Add to your grocery list 1/4 cup egg substitute (or 1 egg)

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Aprons Advice

  • Complete your meal with multigrain bread, a sugar-free fruit pie, and flavored water.
  • If you don’t like goat cheese, use softened cream cheese instead.
  • The remaining goat cheese can be added on top of the turkey before baking.
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Recipe Version poul0121