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Publix Aprons Recipes

Bacon-Wrapped Beef Rolls Over Beans and Watercress Salad

Total Time - Total Time - 55 minutes (Active Time - 25 minutes) / Makes 4 Servings

Cooking Sequence

  • Preheat oven
  • Prepare beef rolls and begin to bake - 20 minutes
  • Prepare salad; serve - 35 minutes

Bacon-Wrapped Beef Rolls Over Beans and Watercress Salad

Bacon-Wrapped Beef Rolls Over Beans

3 tablespoons fresh cilantro, coarsely chopped
1 medium onion
1 (8.8-oz) pouch pre-cooked white rice
1 (15-oz) can pink beans in sauce
4 sirloin tip sandwich steaks (3/4 lb)
1 tablespoon zesty garlic and herb seasoning
4 slices bacon

  • Preheat oven to 425°F.
  • Chop cilantro.
  • Cut 1/4 of the onion into strips; chop remaining onion coarsely.
  1. Place rice in 9-inch-square baking dish. Stir in pink beans (with sauce) and chopped onions.
  2. Arrange steaks on cutting board; sprinkle with garlic herb seasoning. Place 1/4 of the onion strips and 1 teaspoon cilantro on each steak. Roll steak around onions; wrap each steak with a slice of bacon.
  3. Place steak rolls on top of rice and beans; bake 25–30 minutes or until bacon is crisp. Sprinkle with remaining cilantro and serve.

CALORIES (per 1/4 recipe) 500kcal; FAT 24g; CHOL 85mg; SODIUM 1120mg; CARB 38g; FIBER 7g; PROTEIN 32g; VIT A 2%; VIT C 15%; CALC 8%; IRON 20%

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Watercress Salad

1 (4-oz) bag watercress leaves (or 2 bunches)
2 plum tomatoes
4 oz pre-sliced baby portabellas
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1/3 cup European salad dressing
1/4 cup shaved Parmesan cheese

  • Cut watercress leaves into large, bite-size pieces; place in salad bowl.
  • Slice tomatoes thinly; add to watercress.
  1. Add mushrooms, salt, pepper, and dressing to salad; toss until evenly coated.
  2. Transfer salad to serving dishes; top with Parmesan cheese and serve.

CALORIES (per 1/4 recipe) 100kcal; FAT 7g; CHOL 15mg; SODIUM 300mg; CARB 3g; FIBER 1g; PROTEIN 6g; VIT A 25%; VIT C 25%; CALC 20%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 1/4 cup shaved Parmesan cheese

Dry Grocery
Add to your grocery list 1 can (15-oz) pink beans in sauce
Add to your grocery list 1 pouch (8.8-oz) pre-cooked white rice
Add to your grocery list 1 tbsp zesty garlic and herb seasoning

Add to your grocery list 4 slices bacon
Add to your grocery list 4 sirloin tip sandwich steaks (3/4 lb)

Add to your grocery list 1/3 cup European salad dressing
Add to your grocery list 3 tbsp fresh cilantro
Add to your grocery list 1 medium onion
Add to your grocery list 2 plum tomatoes
Add to your grocery list 4 oz  pre-sliced baby portabellas
Add to your grocery list 1 bag (4-oz or 2 bunches) watercress leaves

From Your Pantry
Add to your grocery list 1/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with steamed broccoli, corn muffins, and carrot cake for dessert.
  • For a leaner alternative, you may wrap the beef rolls with prosciutto, pancetta, or ham instead of bacon.
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Recipe Version beef0078