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Publix Aprons Recipes

Simmered Chicken With Sausage and Sweet Bean Salsa Arepas

Total Time - 45 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven; prepare chicken recipe through step 2 - 10 minutes
  • Prepare arepas through step 1; continue chicken (and prepare rice, if serving) - 10 minutes
  • While chicken simmers, prepare salsa; serve - 25 minutes

Simmered Chicken With Sausage and Sweet Bean Salsa Arepas

Simmered Chicken With Sausage

Ingredients
2 lb skinless chicken thighs
3 links mild Italian sausage (12 oz)
1 (10-oz) bag frozen seasoning blend (diced onions, celery, bell peppers)
1 teaspoon chopped garlic
2 (14.5-oz) cans diced tomatoes with jalapeņo (undrained)
1 (14.5-oz) can reduced-sodium chicken broth
1/4 teaspoon pepper
1 (5.75-oz) jar sliced green olives, drained (optional)

Steps
  1. Preheat large saucepan on medium-high 2-3 minutes. Place chicken in pan (wash hands); cook 3-5 minutes, turning to brown on both sides. Meanwhile, cut sausage into 1-inch-long pieces (wash hands).
  2. Add sausage to chicken; cook 3-5 more minutes, turning to evenly brown on all sides.
  3. Add seasoning blend and garlic to meat; cook 1-2 minutes. Add tomatoes, broth, and pepper. Reduce heat to simmer; cover and cook 15-20 minutes or until chicken is tender and thoroughly cooked. Stir in olives and serve over rice. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 250kcal; FAT 13g; CHOL 100mg; SODIUM 1210mg; CARB 9g; FIBER 1g; PROTEIN 22g; VIT A 15%; VIT C 15%; CALC 4%; IRON 10%

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Sweet Bean Salsa Arepas

Ingredients
Nonstick aluminum foil
2 (11.2-oz) packages frozen arepas (corn and cheese patties)
Juice of 1 lime
1/4 cup mango (or pineapple jam)
1 can black beans (15-16 oz), drained/rinsed
1/2 sweet onion, coarsely chopped
1/2 large avocado, coarsely chopped<
1/2 bunch fresh cilantro, finely chopped


Steps
  1. Preheat oven to 425°F. Line baking sheet with foil. Arrange arepas in single layer on baking sheet; bake 18-20 minutes or until cheese melts.
  2. Squeeze juice of lime (1 tablespoon) into medium bowl; whisk in mango jam until smooth, then add beans. Chop onion, avocado, and cilantro; stir into beans.
  3. Arrange arepas on serving platter; top with the bean salsa and serve.

CALORIES (per 1/4 recipe) 520kcal; FAT 11g; CHOL 20mg; SODIUM 990mg; CARB 83g; FIBER 11g; PROTEIN 24g; VIT A 25%; VIT C 20%; CALC 40%; IRON 20%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 can black beans (15-16 oz)
Add to your grocery list 2 (14.5-oz) cans diced tomatoes with jalapeņo
Add to your grocery list 1/4 cup mango (or pineapple) jam
Add to your grocery list 1 (14.5-oz) can reduced-sodium chicken broth
Add to your grocery list 1 (5.75-oz) jar sliced green olives (optional)

Frozen
Add to your grocery list 2 (11.2-oz) packages arepas (corn and cheese patties)
Add to your grocery list 1 (10-oz) bag seasoning blend (diced onions, celery, bell peppers)

Meat
Add to your grocery list 3 links mild Italian sausage (12 oz)
Add to your grocery list 2 lb skinless chicken thighs

Produce
Add to your grocery list 1 large avocado
Add to your grocery list 1 tsp chopped garlic
Add to your grocery list 1/2 bunch fresh cilantro
Add to your grocery list 1 lime
Add to your grocery list 1 sweet onion

From Your Pantry
Add to your grocery list nonstick aluminum foil

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Aprons Advice

  • Complete your meal with rice, Cuban bread, and Key lime pie for dessert.
  • Chicken legs, or leg quarters, make an excellent choice in this recipe. The darker, richer meat of these bone-in cuts provides a moister, more finished dish.
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Recipe Version poul0111