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Publix Aprons Recipes

Scallops in Creamy Basil Sauce With Italian Side Salad

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 2 - 10 minutes
  • Prepare scallops - 10 minutes
  • Complete salad and serve - 5 minutes

Scallops in Creamy Basil Sauce With Italian Side Salad

Scallops in Creamy Basil Sauce

Ingredients
2 tablespoons olive oil
2 teaspoons basil pesto
1/2 teaspoon roasted garlic
1 lb sea scallops (thawed, if needed)
1 cup Alfredo sauce
8 ounces angel hair pasta

Steps

1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high for pasta.
2. Preheat large sauté pan on medium-high 2–3 minutes. Place olive oil, pesto, and garlic in pan. (Pan should sizzle.) Stir in scallops; cook 3–5 minutes, stirring often, or just until they turn milky white (or opaque) and firm. Be careful not to overcook.
3. Stir in Alfredo sauce. Reduce to low; simmer 2 minutes or until sauce is thoroughly heated. Remove from heat and let stand until ready to serve.
4. Stir pasta into boiling water. Boil 3 minutes, stirring occasionally, or until tender.
5. Drain pasta thoroughly. Serve scallops and sauce over pasta.

CALORIES (per 1/4 recipe) 480kcal; FAT 19g; CHOL 75mg;
SODIUM 630mg; CARB 48g; FIBER 2g; PROTEIN 29g;
VIT A 8%; VIT C 6%; CALC 8%; IRON 10%

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Italian Side Salad

Ingredients
1/4 cup canned artichoke hearts
1/4 cup roasted red peppers
4 plum tomatoes (rinsed)
1/4 cup sliced green olives
1 bag romaine salad blend (8–10 oz)
1/2 cup seasoned croutons
1/4 cup Italian salad dressing

Steps

1. Dice artichokes and peppers into small, bite-size pieces. Quarter tomatoes lengthwise, if desired
2. Place salad blend, artichokes, peppers, tomatoes, and olives in salad bowl; chill until ready to serve.
3. Add croutons and salad dressing; toss and serve.

CALORIES (per 1/4 recipe) 130kcal; FAT 8g; CHOL 0mg;
SODIUM 610mg; CARB 12g; FIBER 2g; PROTEIN 3g;
VIT A 35%; VIT C 45%; CALC 4%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 2 tsp basil pesto

Dry Grocery
Add to your grocery list 1 cup Alfredo sauce
Add to your grocery list 1/4 cup Italian salad dressing
Add to your grocery list 1/2 lb angel hair pasta
Add to your grocery list 1/4 cup artichoke hearts (optional)
Add to your grocery list 2 tbsp olive oil
Add to your grocery list 1/2 tsp roasted garlic
Add to your grocery list 1/4 cup roasted red peppers (optional)
Add to your grocery list 1/2 cup seasoned croutons
Add to your grocery list 1/4 cup sliced green olives

Produce
Add to your grocery list 4 plum tomatoes
Add to your grocery list 1 bag (8-10 oz) romaine salad blend

Seafood
Add to your grocery list 1 lb ( 30-40 count) whole sea scallops

Suggested Items
Add to your grocery list Italian bread
Add to your grocery list mini cannoli

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Utensils & Cookware

  • large sauté pan
  • large saucepan with lid
  • salad bowl, colander
  • tongs, cooking spoons
  • knife and cutting board
  • measuring utensils  
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Aprons Advice

Prepared basil pesto makes a great seasoning. Use it in place of basil or Italian herbs.
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Recipe Version past0005