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Publix Aprons Recipes

Green Chile Chicken Over Asparagus With Hummus Crostini

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven; set cream cheese out to soften
  • Begin chicken, then crostini, both through step 1 - 15 minutes
  • Continue chicken, then crostini; complete both and serve - 15 minutes

Green Chile Chicken Over Asparagus

Ingredients
1 lb fresh asparagus spears
4 boneless, skinless chicken breasts
1 tablespoon garlic/herb seasoning
1 tablespoon canola oil
2 tablespoons + 3/4 cup water, divided
3/4 cup plain Greek (or regular) yogurt
1 (1.25-oz) packet broccoli cheese soup mix
1/4 cup diced green chiles

Prep
  • Trim asparagus, removing tough root end.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Coat both sides of chicken with garlic/herb seasoning. Place oil in pan, then add chicken; cook 2–3 minutes on each side or until golden.
  2. Reduce heat to medium-low. Arrange asparagus spears over chicken. Add 2 tablespoons water and cover; cook 4–5 minutes or until chicken is 165°F and asparagus is tender. Transfer asparagus to serving plates; top with chicken.
  3. Whisk together 3/4 cup water, yogurt, and dry soup mix in small saucepan; bring just to a boil on medium. Reduce heat to low and stir in green chilies; simmer 2–3 minutes or until thickened. Spoon sauce over chicken and serve.

CALORIES (per 1/4 recipe) 390kcal; FAT 16g; CHOL 135mg; SODIUM 810mg; CARB 11g; FIBER 2g; PROTEIN 52g; VIT A 20%; VIT C 20%; CALC 10%; IRON 15%

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Hummus Crostini

Ingredients
4 oz cream cheese
1/2 cup tomato basil bruschetta topping
1/2 cup fried peppers and onions
4 Deli pita bread
4 oz Deli classic hummus

Prep
  • Preheat oven to 450°F.
  • Cut cream cheese into cubes; let stand at room temperature to soften.
Steps
  1. Combine bruschetta topping and fried peppers and onions. Bake bread 5 minutes or until toasted.
  2. Blend cream cheese and hummus together until smooth. Spread hummus mixture evenly over each toast; top with bruschetta mixture. Bake 3 more minutes or until hot. Serve.

CALORIES (per 1/4 recipe) 320kcal; FAT 19g; CHOL 30mg; SODIUM 750mg; CARB 20g; FIBER 5g; PROTEIN 7g; VIT A 15%; VIT C 70%; CALC 6%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 4 oz cream cheese
Add to your grocery list 3/4 cup plain Greek (or regular) yogurt

Deli
Add to your grocery list 4 oz classic hummus
Add to your grocery list 4 pita bread

Dry Grocery
Add to your grocery list 1/4 cup diced green chiles
Add to your grocery list 1/2 cup fried peppers and onions
Add to your grocery list 1 tbsp garlic/herb seasoning
Add to your grocery list 1/2 cup tomato basil bruschetta topping

Meat
Add to your grocery list 4 boneless, skinless chicken breasts

Produce
Add to your grocery list 1 (1.25-oz) packet broccoli cheese soup mix
Add to your grocery list 1 lb fresh asparagus spears

From Your Pantry
Add to your grocery list 1 tbsp canola oil

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Aprons Advice

  • Complete your meal with a Caesar salad and apple pie for dessert.
  • For a milder version, use fewer chiles in the sauce.
  • Try the crostini with any flavor hummus.
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Recipe Version poul0122