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Publix Aprons Recipes

Tomato Pesto Fish With Cavalier Couscous

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare couscous and let stand - 5 minutes
  • Prepare fish and serve - 15 minutes

Tomato Pesto Fish With Cavalier Couscous

Tomato Pesto Fish

Ingredients

4 plum tomatoes, coarsely chopped
3 shallots, thinly sliced
2 tablespoons unsalted butter
4 white fish fillets such as tilapia, snapper, or grouper (1 1/2 lb)
1/4 teaspoon kosher salt
1/8 teaspoon pepper
2 tablespoons sun-dried tomato pesto
1 tablespoon extra-virgin olive oil
2 teaspoons minced garlic



Prep
  • Chop tomatoes; slice shallots.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add shallots; cook 1 minute or until softened.
  2. Season both sides of fish with salt and pepper. Add fish to shallots; cook 3–4 minutes on each side or until flesh is opaque and flakes easily.
  3. Combine tomatoes, pesto, olive oil, and garlic; spoon over fish and serve.

CALORIES (per 1/4 recipe) 270kcal; FAT 13g; CHOL 90mg; SODIUM 220mg; CARB 5g; FIBER 1g; PROTEIN 35g; VIT A 15%; VIT C 15%; CALC 2%; IRON 8%

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Cavalier Couscous

Ingredients
1 1/2 cups water
1 tablespoon unsalted butter
1 (5.9-oz) box Parmesan (or seasoned) couscous mix
1 (4-oz) can sliced mushrooms (drained)
1 teaspoon Dijon mustard

Steps
  1. Combine water, butter, spice packet (from couscous mix), and mushrooms; cover and bring to a boil on high. Place couscous and mustard in serving dish.
  2. Stir spice mixture into couscous and cover. Let stand 5–10 minutes. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 180kcal; FAT 4.5g; CHOL 10mg; SODIUM 610mg; CARB 31g; FIBER 2g; PROTEIN 7g; VIT A 4%; VIT C 0%; CALC 6%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tsp Dijon mustard
Add to your grocery list 1 (5.9-oz) box Parmesan (or seasoned) couscous mix
Add to your grocery list 1 (4-oz) can sliced mushrooms

Produce
Add to your grocery list 2 tsp minced garlic
Add to your grocery list 4 plum tomatoes
Add to your grocery list 3 shallots
Add to your grocery list 2 tbsp sun-dried tomato pesto

Seafood
Add to your grocery list 4 white fish fillets such as tilapia, snapper, or grouper (1 1/2 lb)

From Your Pantry
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 3 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with a fresh salad blend, multi-grain bread, and a fruit tart for dessert.
  • Use any leftover pesto to top crusty bread slices or add to your favorite pasta dishes.
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Recipe Version seaf0137