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Publix Aprons Recipes

Brazilian Chicken Curry

Total Time - 30 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare vegetables, begin to cook chicken - 20 minutes
  • Prepare rice and complete chicken; serve - 10 minutes

Brazilian Chicken Curry

Ingredients

1 1/2 cups yellow onion, coarsely chopped
1 1/2 cups red bell pepper, coarsely chopped
1 cup baking potato, coarsely chopped
2 teaspoons fresh ginger, finely grated
3 tablespoons fresh cilantro, coarsely chopped
2 boneless, skinless chicken breasts (about 1 lb)
Cooking spray
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 teaspoons curry powder
1 (10-oz) bag frozen pre-cooked brown (or white) rice
1/2 cup light coconut milk
1 tablespoon tomato paste
2 teaspoons minced garlic 



Prep
  • Chop onion and pepper; cut potato into 1/2-inch-pieces.
  • Peel and grate/chop ginger; chop cilantro.
  • Cut chicken into bite-size pieces (wash hands).
Steps
  1. Preheat large nonstick sauté pan on medium-high 2–3 minutes. Coat vegetables with cooking spray, place peppers, onions, and potatoes in pan; cook 3–4 minutes or until browned.
  2. Coat chicken with cooking spray, then season with salt, pepper, and curry powder. Add chicken to vegetables; cook and stir 3–4 minutes or until chicken has browned on all sides.
  3. Prepare rice following package instructions.
  4. Whisk coconut milk, tomato paste, ginger, and garlic until smooth. Reduce heat to low, add sauce to chicken, and cover; simmer and stir 3–4 minutes or until potatoes are tender and chicken is 165°F. Stir in cilantro. Serve over the rice.

CALORIES (per 1/4 recipe) 310kcal; FAT 5g; CHOL 65mg; SODIUM 250mg; CARB 39g; FIBER 4g; PROTEIN 28g; VIT A 40%; VIT C 170%; CALC 6%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 2 tsp curry powder
Add to your grocery list 1/2 cup light coconut milk
Add to your grocery list 1 tbsp tomato paste

Frozen
Add to your grocery list 1 (10-oz) bag pre-cooked brown (or white) rice

Meat
Add to your grocery list 2 boneless, skinless chicken breasts (about 1 lb)

Produce
Add to your grocery list 1 medium baking potato
Add to your grocery list 1/2 bunch fresh cilantro
Add to your grocery list 1/2 inch fresh ginger root
Add to your grocery list 2 tsp minced garlic
Add to your grocery list 1 large red bell pepper
Add to your grocery list 1 large yellow onion

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend and whole grain bread.
  • You can make this dish vegetarian by omitting the chicken.
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Recipe Version poul0120