Pork and Mushroom Moo Shu
Total Time - 30 minutes / Makes 4 Servings
Cooking Sequence
- Prepare pork and begin to bake - 10 minutes
- Prepare slaw; complete recipe and serve - 20 minutes
|
|
Pork and Mushroom Moo Shu
Ingredients
1 (3.5-oz) package shiitake mushrooms
1/2 teaspoon fresh ginger, finely grated
1/4 cup green onions, coarsely chopped
1 pork tenderloin (about 1 lb)
3 tablespoons hoisin sauce
1 tablespoon water
3 tablespoons rice vinegar
1 tablespoon agave nectar (or honey)
1 (12-oz) package broccoli slaw
8 small extra-thin corn tortillas
Prep
- Preheat oven to 450°F.
- Remove mushroom stems; slice mushrooms.
- Peel ginger, then grate/chop.
- Chop green onions.
- Cut pork into four pieces (wash hands).
Steps
- Combine hoisin sauce, ginger, and water. Place pork in baking pan. Pour one-half of the hoisin mixture over pork; bake 8–10 minutes.
- Whisk rice vinegar, agave nectar, and green onions until blended; stir into broccoli slaw. Let stand 8–10 minutes to marinate.
- Add mushrooms to pork; bake 4–5 more minutes or until 160°F. Slice pork into thin strips; return to baking pan with mushrooms. Stir in remaining one-half of the hoisin mixture.
- Microwave tortillas on HIGH 1–2 minutes or until thoroughly heated. Top each tortilla with slaw and pork mixture. Serve.
CALORIES (per 1/4 recipe) 320kcal; FAT 5g; CHOL 85mg; SODIUM 300mg; CARB 32g; FIBER 6g; PROTEIN 35g; VIT A 50%; VIT C 130%; CALC 8%; IRON 15%
Aprons Advice
- Complete your meal with fresh salad blend, ginger dressing, and fresh pineapple slices for dessert.
- You can add stir-fry vegetables, when baking the pork, for added flavor.
Recipe Version 12/10-0065