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Publix Aprons Recipes

Chicken and Sausage Gumbo Over Rice

Total Time - 30 minutes / Makes 6 Servings

Cooking Sequence

  • Prepare rice and begin to cook - 5 minutes
  • Prepare gumbo; serve - 25 minutes

Chicken and Sausage Gumbo Over Rice

Ingredients

1 medium onion, coarsely chopped
3 links fresh Italian sausage with peppers and onion (or andouille)
1 1/2 cups long grain white rice
2 tablespoons olive oil
1 (16-oz) bag frozen vegetable gumbo blend (okra, corn, onions, celery, bell peppers)
1/2 teaspoon Creole seasoning
1/2 cup all purpose flour
1 (32-oz) box low-sodium chicken broth
1 (10-oz) bag cooked chicken pieces
1 teaspoon reduced-sodium Worcestershire sauce
2 (10-oz) cans milder diced tomatoes/green chiles (undrained)
2 teaspoons browning sauce
12 oz peeled/deveined medium shrimp (thawed; optional)

Prep

  • Chop onion into large pieces.
  • Cut sausage into bite-size pieces.
Steps
  1. Prepare rice following package instructions.
  2. Preheat large saucepan on medium-high 2–3 minutes. Add oil; then add sausage; cook and stir 2 minutes or until browned. Add onions, gumbo blend, and Creole seasoning; cook 1 minute.
  3. Sprinkle flour over vegetables and stir to blend. Add broth, a little at a time, while stirring; bring to a boil.
  4. Reduce to simmer; stir in chicken, Worcestershire, tomatoes with chiles, browning sauce, and shrimp (if using). Simmer 8–10 minutes or until thickened and shrimp are opaque. Serve over rice.

CALORIES (per 1/6 recipe) 600kcal; FAT 18g; CHOL 150mg; SODIUM 1300mg; CARB 68g; FIBER 4g; PROTEIN 38g; VIT A 8%; VIT C 20%; CALC 10%; IRON 25%

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Shopping List

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ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 tsp Creole seasoning
Add to your grocery list 2 tsp browning sauce
Add to your grocery list 1 1/2 cups long grain white rice
Add to your grocery list 1 (32-oz) box low-sodium chicken broth
Add to your grocery list 2 (10-oz) cans milder diced tomatoes/green chiles
Add to your grocery list 1 tsp reduced-sodium Worcestershire sauce

Frozen
Add to your grocery list 1 (16-oz) bag vegetable gumbo blend (okra, corn, onions, celery, bell peppers)

Meat
Add to your grocery list 1 (10-oz) bag cooked chicken pieces
Add to your grocery list 3 links fresh Italian sausage with peppers and onion (or andouille)

Produce
Add to your grocery list 1 medium onion

Seafood
Add to your grocery list 12 oz peeled/deveined medium shrimp (optional)

From Your Pantry
Add to your grocery list 1/2 cup all purpose flour
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with fresh salad blend, cornbread, and pecan pie for dessert.
  • For a less spicy version, omit tomatoes with chiles and substitute canned diced tomatoes.
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Recipe Version seaf0134