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Publix Aprons Recipes

Asian Chicken Noodle Bowl With Oriental Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad: 10 minutes
  • Prepare chicken; serve:- 20 minutes

  • Asian Chicken Noodle Bowl With Oriental Salad

    Asian Chicken Noodle Bowl

    1 teaspoon sesame oil
    1 tablespoon roasted garlic
    1 pound chicken tenderloins
    3 cups frozen Oriental stir-fry vegetables
    1/4 cup lite teriyaki sauce
    1 tablespoon Szechuan stir-fry sauce
    5 ounces Chinese noodles

    1. Fill saucepan 3/4 full of hot water, cover and place on high heat to boil for noodles.
    2. Preheat wok on high for 2-3 minutes.
    3. Add sesame oil and garlic to wok and swirl to coat.
    4. Add chicken and cook for 3 minutes, turning occasionally.
    5. Add vegetables, teriyaki sauce and stir-fry sauce; cook for 5 minutes.
    6. Add noodles to water; boil for 3 minutes. Drain. Toss chicken with noodles and serve in a bowl.
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    Oriental Salad

    4 cups romaine lettuce
    3 plum tomatoes
    1 yellow squash
    1/4 cup Oriental salad dressing
    chow mein noodles, optional

    1. Wash all vegetables. Shred romaine into 1/2-inch ribbons using sharp knife.
    2. Dice tomatoes and yellow squash into 1/2-inch cubes.
    3. Place all vegetables into bowl.
    4. Refrigerate until ready to add dressing. Toss with dressing, sprinkle with noodles, if desired, and serve.
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    Nutritional Information

    Calories (kcal) 377; Total Fat (g) 6.3; Saturated Fat (g) 1.0; Cholesterol (mg) 66; Carbohydrate (g) 45.5; Dietary Fiber (g) 3.2; Protein (g) 36.4; Sodium (mg) 1390; Potassium (mg) 733; Calcium (mg) 82; Iron (mg) 3.1

    Daily Values: Vitamin A 93%; Vitamin C 71%; Calcium 8%; Iron 17%
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    Shopping List

    Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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    Dry Grocery
    Add to your grocery list 5 oz Chinese noodles
    Add to your grocery list 1/4 cup Oriental salad dressing
    Add to your grocery list 1 tbsp Szechuan stir-fry sauce
    Add to your grocery list chow mein noodles, optional
    Add to your grocery list 1/4 cup lite teriyaki sauce
    Add to your grocery list 1 tsp sesame oil

    Add to your grocery list 3 cups Oriental stir-fry vegetables

    Add to your grocery list 1 lb chicken tenderloins

    Add to your grocery list 3 plum tomatoes
    Add to your grocery list 1 tbsp roasted garlic
    Add to your grocery list 4 cups romaine lettuce
    Add to your grocery list 1 yellow squash

    Suggested Items
    Add to your grocery list lemon creme cake
    Add to your grocery list egg rolls

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    Utensils & Cookware

    • 2- to 4-quart saucepan
    • wok or 12-inch sauté pan
    • knife and cutting board
    • measuring utensils
    • colander
    • cooking spoons
    • large salad bowl
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    Aprons Advice

    If you can't find Chinese curly noodles, substitute 2 packages ramen noodle soup; set the flavor packets aside for another use.
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    Recipe Version ornt0009