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Publix Aprons Recipes

Chicken Saigon Sizzler With Brown Rice and Oriental Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Put water on to boil for rice; prepare salad through step 1 - 10 minutes
  • Complete rice and chicken, toss salad; serve - 20 minutes

 


Chicken Saigon Sizzler With Brown Rice and Oriental Salad

Chicken Saigon Sizzler With Brown Rice

Ingredients
2 1/4 cups water
10 ounces frozen diced chicken breast (1/2 bag)
2 cups fast-cooking brown rice (10-minute variety)
2 tablespoons sesame oil
2 tablespoons roasted garlic
1 pound steak-topper vegetables (contains fresh pre-sliced mushrooms, onions and red/green bell peppers)
3/4 cup stir-fry sauce

Steps

1. Place water in medium saucepan, cover and bring to boil on high heat for rice.
2. Place chicken in microwave-safe dish. Microwave on HIGH 5 minutes to thaw.
3. Stir rice into boiling water. Reduce heat to low, cover and simmer 10 minutes.
4. Preheat wok or large sauté pan on high heat 2–3 minutes. Place oil and garlic into pan (pan should sizzle). Stir in vegetables; cook, stirring occasionally, 6 minutes.
5. Drain chicken, if needed, and add to stir-fry. Sauté 2 minutes.
6. Add stir-fry sauce and cook, stirring constantly, 2 minutes until liquid reduces slightly. Serve chicken over brown rice.

CALORIES (per 1/4 recipe) 443kcal; FAT 12g; CHOL 38mg; SODIUM 1273mg; CARB 64g; FIBER 4g; PROTEIN 22g; VIT A 7%; VIT C 82%; CALC 3%; IRON 7%

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Oriental Salad

Ingredients
4 cups romaine lettuce
3 plum tomatoes
1 yellow squash
1/4 cup Oriental salad dressing
chow mein noodles (optional)

Steps

1. Shred lettuce, using sharp knife, into 1/2-inch ribbons. Dice (rinsed) tomatoes and (rinsed) yellow squash into 1/2-inch cubes. Place all vegetables in large bowl and chill until ready to serve.
2. Toss with dressing, sprinkle with noodles and serve.

CALORIES (per 1/4 recipe) 57kcal; FAT 2g; CHOL 0mg; SODIUM 269mg; CARB 10g; FIBER 3g; PROTEIN 2g; VIT A 42%; VIT C 59%; CALC 3%; IRON 7%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup Oriental salad dressing
Add to your grocery list chow mein noodles (optional)
Add to your grocery list 2 cups fast-cooking brown rice
Add to your grocery list 2 tbsp roasted garlic
Add to your grocery list 2 tbsp sesame oil
Add to your grocery list 3/4 cup stir-fry sauce

Frozen
Add to your grocery list 1/2 bag (9 oz) diced chicken breast

Produce
Add to your grocery list 3 plum tomatoes
Add to your grocery list 4 cups romaine lettuce
Add to your grocery list 1 lb steak topper vegetables
Add to your grocery list 1 yellow squash

Suggested Items
Add to your grocery list frozen Key lime pie
Add to your grocery list egg rolls

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Utensils & Cookware

  • wok or large sauté pan
  • medium saucepan with lid
  • microwave-safe dish
  • large bowl
  • cooking spoons
  • spatula
  • colander
  • knife and cutting board
  • measuring utensils
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Aprons Advice

Pressed for time? This meal can be made in 15 minutes by substituting a pre-made salad from the produce department.
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Recipe Version poul0043