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Publix Aprons Recipes

Curry Teriyaki Fish With Tropical Asian Slaw

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare coleslaw - 5 minutes
  • Prepare fish; serve - 15 minutes

Curry Teriyaki Fish With Tropical Asian Slaw

Curry Teriyaki Fish

Ingredients

1/4 cup reduced-sodium teriyaki sauce
2 tablespoons coconut milk
1 tablespoon red curry paste
1 tablespoon canola oil
4 fish fillets (such as mahi, snapper, or halibut; 1 1/2 lb)



Steps
  1. Whisk together teriyaki sauce, coconut milk, and curry paste until blended.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add fish; cook 3–5 minutes on each side or until 145°F and fish flakes easily.
  3. Add sauce to pan; cook 1 more minute just to develop flavor. Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 7g; CHOL 105mg; SODIUM 580mg; CARB 3g; FIBER 0g; PROTEIN 27g; VIT A 4%; VIT C 0%; CALC 2%; IRON 10%

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Tropical Asian Slaw

Ingredients

1/4 cup fresh basil, thinly sliced
1/2 cup sliced mango, cut into bite-size pieces
1/2 cup crushed pineapple (with juice)
1/3 cup Asian salad dressing
1 (10-oz) bag angel hair coleslaw
1 cup wonton strips

Prep

  • Slice basil leaves into thin strips.
  • Cut mango.
Steps
  1. Whisk together pineapple and dressing.
  2. Combine remaining ingredients.
  3. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 9g; CHOL 0mg; SODIUM 300mg; CARB 23g; FIBER 2g; PROTEIN 2g; VIT A 10%; VIT C 70%; CALC 4%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/3 cup Asian salad dressing
Add to your grocery list 2 tbsp coconut milk
Add to your grocery list 1/2 cup crushed pineapple (with juice)
Add to your grocery list 1 tbsp red curry paste
Add to your grocery list 1/4 cup reduced-sodium teriyaki sauce

Produce
Add to your grocery list 1 (10-oz) bag angel hair coleslaw
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1/2 cup sliced mango
Add to your grocery list 1 cup wonton strips

Seafood
Add to your grocery list 4 fish fillets (such as mahi, snapper, or halibut; 1 1/2 lb)

From Your Pantry
Add to your grocery list 1 tbsp canola oil

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Aprons Advice

  • Complete your meal with rice, White Mountain bread, and carrot cake for dessert.
  • Don’t reduce the sauce more than advised; it could lead to a very salty finished product.
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Recipe Version seaf0131