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Publix Aprons Recipes

Plantain Chicken Rolls With Lime Sauce and Ginger Citrus Salad

Total Time - 40 minutes (Active Time: 15 minutes) / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and begin to bake - 10 minutes
  • Prepare salad; complete chicken and serve - 30 minutes

Plantain Chicken Rolls With Lime Sauce and Ginger Citrus Salad

Plantain Chicken Rolls With Lime Sauce

Ingredients

Cooking spray
1 (11-oz) box frozen whole baked plantains
3 boneless, skinless chicken breasts (1 3/4 lb)
2 teaspoons mango-lime (or seafood) seasoning, divided
2 1/2 tablespoons fresh lime juice
1/3 cup Greek yogurt
2 tablespoons honey



Prep
  • Preheat oven to 450°F. Coat 2-quart baking dish with cooking spray.
  • Microwave plantains in tray 1 minute on HIGH to thaw slightly.
  • Butterfly chicken: cut in half horizontally, leaving one side attached. Open chicken and place in baking dish (wash hands).
Steps
  1. Sprinkle 1 teaspoon seasoning over chicken.
  2. Place 1 plantain on bottom half of each breast, then fold top half over plantain; secure with a skewer (or toothpick). Season with remaining 1 teaspoon seasoning. Bake 22–27 minutes or until 165°F.
  3. Whisk lime juice, yogurt, and honey until blended. Slice chicken and serve with lime sauce.

CALORIES (per 1/4 recipe) 440kcal; FAT 12g; CHOL 110mg; SODIUM 280mg; CARB 42g; FIBER 0g; PROTEIN 42g; VIT A 10%; VIT C 15%; CALC 4%; IRON 10%

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Ginger Citrus Salad

Ingredients
1/2 cup Greek yogurt
1/4 cup brown sugar
1 tablespoon ginger spice blend paste
1/4 teaspoon cinnamon
2 (24-oz) jars citrus salad in extra light syrup (drained)
1 cup dried cranberries


Steps
  1. Whisk together in salad bowl, yogurt, brown sugar, spice blend, and cinnamon.
  2. Add citrus salad and cranberries; gently stir into dressing until evenly coated. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 260kcal; FAT 1g; CHOL 5mg; SODIUM 50mg; CARB 64g; FIBER 1g; PROTEIN 1g; VIT A 20%; VIT C 190%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup dried cranberries
Add to your grocery list 2 tbsp honey
Add to your grocery list 2 tsp mango-lime (or seafood) seasoning

Frozen
Add to your grocery list 1/3 cup + 1/2 cup Greek yogurt
Add to your grocery list 1 box (11-oz) whole baked plantains

Meat
Add to your grocery list 3 boneless, skinless chicken breasts (1 3/4 lb)

Produce
Add to your grocery list 2 jars (24-oz) citrus salad in extra light syrup
Add to your grocery list 1 tbsp ginger-spice blend paste
Add to your grocery list 1  lime

From Your Pantry
Add to your grocery list 1/4 cup brown sugar
Add to your grocery list 1/4 tsp cinnamon
Add to your grocery list cooking spray

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Aprons Advice

  • Complete your meal with white rice, Cuban bread, and caramel cookies for dessert.
  • This recipe would work equally well with pork chops, or even thin white fish filets like tilapia or flounder.
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Recipe Version poul0108