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Publix Aprons Recipes

Chicken Tender Fried Rice With Sparkling Honeydew Fruit Salad

Total Time - 25 minutes / Makes 4 Servings

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Cooking Sequence

  • Microwave rice blend; prepare fruit salad - 10 minutes
  • Complete fried rice; serve - 15 minutes

Chicken Tender Fried Rice

Ingredients
3 green onions, thinly sliced
3 Deli fried chicken tenders (6–8 oz)
1 (10-oz) bag frozen brown rice
1 tablespoon sesame oil
1/3 cup frozen mixed vegetables
3 tablespoons stir-fry sauce
2 tablespoons egg substitute (or 1 small egg, beaten)

Prep
  • Slice onions (green part only).
  • Cut chicken into small bite-size pieces.

Steps
  1. Cook rice following package instructions for microwave.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Add sesame oil, vegetables, and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
  3. Add egg slowly while cooking and stirring 1–2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1–2 minutes or until hot. Serve.

CALORIES (per 1/4 recipe) 260kcal; FAT 9g; CHOL 30mg; SODIUM 520mg; CARB 27g; FIBER 1g; PROTEIN 16g; VIT A 10%; VIT C 8%; CALC 2%; IRON 4%

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Sparkling Honeydew Fruit Salad

Ingredients
3 cups honeydew chunks
3 kiwi fruit
1/2 cups seedless grapes, sliced
3/4 cup ginger ale
3 tablespoons shredded coconut
1 tablespoon ginger spice paste
2 teaspoons black sesame seeds (optional)

Prep
  • Cut honeydew into bite-size pieces.
  • Cut skin off kiwi and cut into slices.
  • Slice grapes; place all fruit in salad bowl.

Steps
  1. Whisk ginger ale, coconut, ginger paste, and sesame seeds until blended.
  2. Pour mixture over fruit; let stand 5–10 minutes for flavors to blend. Stir and serve.

CALORIES (per 1/4 recipe) 140kcal; FAT 2g; CHOL 0mg; SODIUM 45mg; CARB 30g; FIBER 4g; PROTEIN 2g; VIT A 2%; VIT C 160%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp egg substitute (or 1 small egg)

Deli
Add to your grocery list 3 fried chicken tenders (6-8 oz)

Dry Grocery
Add to your grocery list 2 tsp black sesame seeds (optional)
Add to your grocery list 3/4 cup ginger ale
Add to your grocery list 1 tbsp sesame oil
Add to your grocery list 3 tbsp shredded coconut
Add to your grocery list 3 tbsp stir-fry sauce

Frozen
Add to your grocery list 1 (10-oz) bag frozen brown rice
Add to your grocery list 1/3 cup frozen mixed vegetables

Produce
Add to your grocery list 1 tbsp ginger-spice paste
Add to your grocery list 3 green onions
Add to your grocery list 3 cups honeydew chunks
Add to your grocery list 3 kiwi fruit
Add to your grocery list 1 1/2 cups seedless grapes

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Aprons Advice

  • Complete your meal with cupcakes or bite-size brownies.
  • You can also use a large (5-oz) package of Deli Popcorn Chicken in the fried rice recipe.
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Recipe Version kids0040