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Publix Aprons Recipes

Mojo Pepper Fish Over Rice

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Begin rice; prepare sauce - 15 minutes
  • About 15 minutes before rice is done, prepare fish; serve - 15 minutes

Mojo Pepper Fish Over Rice

Mojo Pepper Fish Over Rice

1/2 cup stuffed manzanilla olives, thinly sliced
1 small yellow onion, thinly sliced
2 Cubanelle peppers, thinly sliced
1/2 cup roasted red peppers
2 cups white rice
3 tablespoons canola oil, divided
1 cup tomato sauce
2 bay leaves
1/2 teaspoon kosher salt
1/2 teaspoon pepper, divided
4 fish fillets (tilapia, snapper or basa; 1 1/2 lb)
1/2 teaspoon adobo with pepper

  • Put water on to boil for rice.
  • Slice olives, onion, and Cubanelle peppers.
  • Cut red peppers into strips.
  1. Prepare rice following package instructions.
  2. Preheat medium saucepan on medium-high 2–3 minutes. Add 1 tablespoon oil, then onions; cook 3–4 minutes or until soft.
  3. Stir in olives, Cubanelles, roasted red peppers, tomato sauce, bay leaves, salt, and 1/4 teaspoon pepper; bring to a boil. Reduce heat to medium; cook and stir 10–12 minutes or until vegetables are soft and tender.
  4. Preheat large sauté pan on medium-high 2–3 minutes. Season fish on both sides with adobo and 1/4 teaspoon pepper (wash hands). Place 2 tablespoons oil in pan, then add fish; cook 3–4 minutes on each side or until fish flakes easily. Top rice with fish and sauce; serve.

CALORIES (per 1/4 recipe) 690kcal; FAT 17g; SAT FAT 2.5g; TRANS FAT 0g; CHOL 75mg; SODIUM 1090mg; CARB 92g; FIBER 3g; SUGARS 7g; PROTEIN 43g; VIT A 35%; VIT C 110%; CALC 8%; IRON 35%

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Dry Grocery
Add to your grocery list 1/2 tsp adobo with pepper
Add to your grocery list 2 bay leaves
Add to your grocery list 1/2 cup roasted red peppers
Add to your grocery list 1/2 cup stuffed manzanilla olives
Add to your grocery list 1 cup tomato sauce
Add to your grocery list 2 cups white rice

Add to your grocery list 2 Cubanelle peppers
Add to your grocery list 1 small yellow onion

Add to your grocery list 4 fish fillets (tilapia, snapper or basa; 1 1/2 lb)

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend, Cuban bread and Key lime pie.
  • If you can’t find Cubanelle peppers, you can use poblano or green bell peppers.
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Recipe Version seaf0130