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Publix Aprons Recipes

Lime Garlic Chicken With Two-Bean Bell Pepper Salad

Total Time - 30 minutes / Makes 6 Servings

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Cooking Sequence

  • Prepare chicken recipe through step 2 - 10 minutes
  • While chicken cooks, prepare salad (turn chicken, when required) and begin to chill - 5 minutes
  • Complete chicken and serve - 15 minutes

Lime Garlic Chicken With Two-Bean Bell Pepper Salad

Lime Garlic Chicken

Ingredients

2 teaspoons fresh thyme, leaves only
1 medium shallot, finely chopped
2 1/2 tablespoons unsalted butter
1 teaspoon minced garlic
2 lb boneless, skinless chicken thighs
1 teaspoon adobo with pepper
1 3/4 cups reduced-sodium chicken broth
4 tablespoons fresh lime juice

Prep

  • Remove thyme leaves from stems; set aside.
  • Chop shallot.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add shallots and garlic; cook and stir 2–3 minutes or until garlic begins to soften.
  2. Season both sides of chicken with adobo. Arrange chicken in pan; cook 4–5 minutes, without turning, or until lightly browned.
  3. Turn chicken; add broth, lime juice, and thyme leaves. Reduce heat to medium and cover; cook and stir 5–7 minutes or until chicken is 165°F.
  4. Remove chicken from pan; cover to keep warm. Increase heat to medium-high; cook sauce 4–5 minutes (uncovered) or until sauce begins to thicken. Return chicken to pan, turning to coat with sauce, and serve.

CALORIES (per 1/6 recipe) 280kcal; FAT 16g; CHOL 115mg; SODIUM 370mg; CARB 3g; FIBER 0g; PROTEIN 29g; VIT A 6%; VIT C 10%; CALC 2%; IRON 8%

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Two-Bean Bell Pepper Salad

Ingredients

2 tablespoons fresh Italian parsley, coarsely chopped
1 teaspoon minced garlic
2 tablespoons fresh lime juice
1 (15–16 oz) can garbanzo beans (chickpeas), drained and rinsed
1 (15-oz) can black beans, drained and rinsed
8 oz pre-diced tri-color bell peppers (1 1/2 cups)
1/4 cup pre-sliced green onions
1/4 cup mojo marinade
1/2 teaspoon adobo with pepper



Steps
  1. Chop parsley; combine parsley, garlic, and lime juice in salad bowl.
  2. Stir in remaining ingredients. Chill 10 minutes or until ready to serve. Stir once before serving. (Makes 8 servings.)

CALORIES (per 1/8 recipe) 100kcal; FAT 1g; CHOL 0mg; SODIUM 440mg; CARB 17g; FIBER 4g; PROTEIN 5g; VIT A 8%; VIT C 70%; CALC 4%; IRON 8%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 1/2 tsp adobo with pepper
Add to your grocery list 1 (15-oz) can black beans
Add to your grocery list 1 (15-16 oz) can garbanzo beans (chickpeas)
Add to your grocery list 1/4 cup mojo marinade
Add to your grocery list 1 3/4 cups  reduced-sodium chicken broth

Meat
Add to your grocery list 2 lb boneless, skinless chicken thighs

Produce
Add to your grocery list 1-oz bag fresh Italian parsley
Add to your grocery list 1 (1-oz) bag fresh thyme
Add to your grocery list 3 limes
Add to your grocery list 2 tsp minced garlic
Add to your grocery list 8 oz (1 1/2 cups) pre-diced tri-color bell peppers
Add to your grocery list 1/4 cup pre-sliced green onions
Add to your grocery list 1 medium shallot

From Your Pantry
Add to your grocery list 2 1/2 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with tostones, Cuban bread, and flan for dessert.
  • Chicken thighs offer a deep, rich flavor to this recipe. If you prefer white meat, use bone-in breasts to avoid the meat becoming too dry.
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Recipe Version poul0096