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Publix Aprons Recipes

Coriander-Crusted Fish With Chickpea Artichoke Salad

Total Time - 15 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare fish and begin to cook - 5 minutes
  • Prepare salad and complete fish; serve - 10 minutes

Coriander-Crusted Fish

Ingredients
3 tablespoons ground coriander
1 teaspoon kosher salt
1 teaspoon pepper
4 fish fillets (salmon, tuna, or swordfish; 1 1/2 lb)
2 tablespoons olive oil

Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Combine coriander, salt, and pepper; then coat both sides of fish (wash hands).
  2. Place oil in pan, then add fish; cook 3–4 minutes on each side or until 145°F and fish flakes easily. May be served over Chickpea Salad (recipe below).

CALORIES (per 1/4 recipe) 410kcal; FAT 28g; CHOL 105mg; SODIUM 380mg; CARB 0g; FIBER 0g; PROTEIN 38g; VIT A 2%; VIT C 10%; CALC 2%; IRON 4%

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Chickpea Artichoke Salad

Ingredients
1/2 cup canned quartered artichokes, finely chopped
1/4 cup red onion, finely chopped
1 bag baby arugula leaves (4–5 oz)
1/2 cup canned chickpeas (garbanzos), drained and rinsed
3 tablespoons red wine vinegar
1/3 cup olive oil
1/4 teaspoon kosher salt
1/8 teaspoon pepper

Prep
  • Chop artichokes and onion.
Steps
  1. Combine arugula, chickpeas, onions, and artichokes.
  2. Whisk vinegar, oil, salt, and pepper until blended; add to salad. Toss and serve.

CALORIES (per 1/4 recipe) 220kcal; FAT 19g; CHOL 0mg; SODIUM 230mg; CARB 10g; FIBER 2g; PROTEIN 3g; VIT A 15%; VIT C 10%; CALC 6%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 9 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 cup canned chickpeas (garbanzos)
Add to your grocery list 1/2 cup canned quartered artichokes
Add to your grocery list 3 tbsp ground coriander
Add to your grocery list 3 tbsp red wine vinegar

Produce
Add to your grocery list 1 bag (4-5 oz) baby arugula leaves
Add to your grocery list 1 red onion

Seafood
Add to your grocery list 4 fish fillets (salmon, tuna, or swordfish; 1 1/2 lb)

From Your Pantry
Add to your grocery list 1 1/4 tsp kosher salt
Add to your grocery list 1/3 cup + 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with fresh dinner rolls and chocolate cake for dessert.
  • If you can’t find ground coriander, substitute ground cumin.
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Recipe Version seaf0128