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Publix Aprons Recipes

Cheesy Chicken Strips With Broccoli White Cheddar and Shells

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and begin to bake - 15 minutes
  • Prepare pasta and serve - 15 minutes

Cheesy Chicken Strips

Cheesy Chicken Strips

Ingredients
aluminum foil (optional)
cooking spray
1 1/2 cups fish-shaped cheese crackers
large zip-top bag
1/4 cup shredded Cheddar cheese
1 egg
1 1/2 pounds chicken tenderloins

Steps
1. Preheat oven to 400°F. Line baking sheet with foil (for ease of cleanup) and coat with cooking spray. Place crackers in zip-top bag and crush; add cheese and shake to mix.
2. Whisk egg, in large bowl, until blended; add chicken, using tongs, and toss to coat. Transfer chicken from egg mixture to zip-top bag; use tongs and allow excess egg to drip off. Seal bag tightly and shake (or use fingertips) to evenly coat chicken.
3. Use tongs to arrange chicken in single layer on baking sheet. Bake 12–15 minutes or until internal temperature reaches 170°F. Use a meat thermometer to accurately ensure doneness. (Thread 2–3 tenderloins onto probe, if too small for reading temperature.) Serve.

CALORIES (per 1/4 recipe) 330kcal; FAT 10g; CHOL 165mg; SODIUM 310mg; CARB 13g; FIBER 1g; PROTEIN 45g; VIT A 4%; VIT C 4%; CALC 8%; IRON 15%

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Broccoli White Cheddar and Shells

Ingredients
2 cups water
2 tablespoons butter
1 (6.2-ounce) box shells and white Cheddar pasta
3 cups broccoli florets
1/2 cup reduced fat milk

Steps
1. Place water and butter in large saucepan. Cover and bring to boil on high.
2. Stir pasta shells into boiling water, reduce to medium-high and cook, uncovered, 6 minutes.
3. Stir in broccoli; cover and cook 3 minutes, stirring occasionally.
4. Stir in milk and seasoning packet (from pasta). Cover, reduce to low and cook 3–5 minutes, stirring occasionally, until pasta is tender. Serve. CALORIES (per 1/4 recipe) 250kcal; FAT 10g; CHOL 20mg; SODIUM 560mg; CARB 33g; FIBER 3g; PROTEIN 8g; VIT A 40%; VIT C 80%; CALC 10%; IRON 8%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp butter
Add to your grocery list 1  egg
Add to your grocery list 1/2 cup reduced-fat milk
Add to your grocery list 1/4 cup shredded Cheddar cheese

Dry Grocery
Add to your grocery list aluminum foil (optional)
Add to your grocery list cooking spray
Add to your grocery list 1 1/2 cups  fish-shaped cheese crackers
Add to your grocery list large zip-top bag
Add to your grocery list 1 (6.2-oz) box shells and white Cheddar pasta

Meat
Add to your grocery list 1 1/2 lb chicken tenderloins

Produce
Add to your grocery list 3 cups broccoli florets

Suggested Items
Add to your grocery list   cupcakes
Add to your grocery list barbecue sauce
Add to your grocery list honey mustard
Add to your grocery list carrot sticks

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Utensils & Cookware

  • large saucepan with lid
  • baking sheet
  • large bowl
  • whisk, tongs
  • cooking spoon
  • measuring utensils
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Aprons Advice

The fish-shaped crackers come in many colors and flavors. Let the kids choose their favorite.

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Recipe Version kids0035