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Publix Aprons Recipes

Honey Teriyaki Chicken With Rice Pilaf and Fresh Broccoli

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill
  • Prepare chicken and rice through step 2 - 10 minutes
  • Grill chicken (and mix sauce), prepare broccoli, and serve - 10 minutes

Honey Teriyaki Chicken With Rice Pilaf and Fresh Broccoli

Honey Teriyaki Chicken With Rice Pilaf

Ingredients
1 lb boneless chicken cutlets
large zip-top bag
2 tablespoons sesame oil
1/2 teaspoon garlic salt
2 cups water
1 (5.3-ounce) packet 7-minute rice pilaf
1/2 cup teriyaki sauce
1/2 cup honey

Steps

1. Preheat grill. Place chicken in zip-top bag (wash hands). Add sesame oil and garlic salt; seal tightly and shake to coat.
2. Combine water and rice mix in medium saucepan; bring to boil on medium-high. When boiling, cover and reduce to low; cook 7 minutes.
3. Place chicken on grill (wash hands); grill 3–4 minutes on each side or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.)
4. Remove rice from heat and let stand until ready to serve. Combine teriyaki sauce and honey in small bowl. Slice chicken (if desired) and place over rice. Top with sauce and serve.
Tip: Don’t want to use the grill? Cook chicken on stovetop in medium-high for about the same amount of time.

CALORIES (per 1/4 recipe) 480kcal; FAT 9g; CHOL 65mg;
SODIUM 2120mg; CARB 69g; FIBER 1g; PROTEIN 32g;
VIT A 0%; VIT C 2%; CALC 4%; IRON 15%

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Fresh Broccoli

Ingredients
12 ounces fresh broccoli florets (rinsed)
1/3 cup water
1 lemon (for juice, rinsed)
1/2 tablespoon butter
1/2 teaspoon seasoned salt

Steps

1. Break broccoli into bite-size pieces; place in microwave-safe bowl. Add water, cover, and microwave on HIGH 4 minutes, stirring once, or until desired tenderness.
2. Drain. Squeeze juice of one-half lemon over broccoli; stir in remaining ingredients and serve.

CALORIES (per 1/4 recipe) 40kcal; FAT 1.5g; CHOL 5mg;
SODIUM 220mg; CARB 5g; FIBER 2g; PROTEIN 3g;
VIT A 50%; VIT C 140%; CALC 4%; IRON 4% 

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/2 tbsp butter

Dry Grocery
Add to your grocery list 1 (5.3-oz) packet 7-min rice pilaf
Add to your grocery list 1/2 tsp garlic salt
Add to your grocery list 1/2 cup honey
Add to your grocery list large zip-top bag
Add to your grocery list 1/2 tsp seasoned salt
Add to your grocery list 2 tbsp sesame oil
Add to your grocery list 1/2 cup teriyaki sauce

Meat
Add to your grocery list 1 lb boneless chicken cutlets

Produce
Add to your grocery list 12 oz fresh broccoli florets
Add to your grocery list 1 lemon (for juice)

Suggested Items
Add to your grocery list cheesecake
Add to your grocery list grilled pineapple rings

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Utensils & Cookware

  • grill, grilling tongs
  • medium saucepan with lid
  • microwave-safe bowl with lid
  • small bowl
  • cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

To make grilled pineapple, spray rings with cooking spray and grill until thoroughly heated.
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Recipe Version poul0059