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Publix Aprons Recipes

Barbecue Pork Tenderloin With Vanilla Berry Soufflés

Total Time - 55 minutes (Active Time: 35 minutes) / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare soufflés through step 1 - 10 minutes
  • Prepare pork and suggested sides - 20 minutes
  • Complete soufflés and begin to bake; slice pork and serve - 25 minutes

Barbecue Pork Tenderloin

Ingredients
3 tablespoons curry powder
1 tablespoon brown sugar
1 tablespoon onion powder
1 pork tenderloin (about 1 lb)
1/2 teaspoon kosher salt
1/4 teaspoon pepper
Cooking spray
1/2 cup Carolina-style barbecue sauce

Steps
  1. Preheat grill pan on medium-high (or preheat grill). Combine curry powder, brown sugar, and onion powder. Season pork with salt and pepper; then coat with spice mixture. Coat pork with cooking spray (wash hands). Place pork in grill pan (or on grill); grill 2–3 minutes on each side.
  2. Reduce heat to medium (or move pork to coolest part of grill); cover and grill 8–10 more minutes, turning occasionally, or until 145°F (for medium). (Sauce may be brushed on pork during last 5 minutes of grill time or used for dipping.) Let pork stand 5 minutes. Slice pork and serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 4.5g; CHOL 85mg; SODIUM 410mg; CARB 16g; FIBER 2g; PROTEIN 30g; VIT A 0%; VIT C 4%; CALC 4%; IRON 15%

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Vanilla Berry Soufflés

Ingredients
2 teaspoons butter, divided
4 teaspoons cinnamon-sugar, divided
1/2 cup raspberries
4 (1" squares) dark chocolate
4 egg whites (or 1/2 cup egg white substitute)
2 (6-oz) containers fat-free vanilla yogurt

Prep
  • Place 1/2 teaspoon butter each in four ramekins; let stand to soften.
  • Preheat oven to 400°F
Steps
  1. Coat ramekins with butter. Add 1 teaspoon cinnamon-sugar to each; tilt to coat sides (discard extra sugar). Place 4–5 berries and one chocolate square in each ramekin.
  2. Whisk egg whites until very light and foamy; gently stir in yogurt and pour into ramekins (2/3 full). Bake 20–25 minutes or until puffed and golden. Serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 5g; CHOL 10mg; SODIUM 95mg; CARB 24g; FIBER 2g; PROTEIN 7g; VIT A 8%; VIT C 6%; CALC 10%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 2 (6-oz) containers fat-free vanilla yogurt

Dry Grocery
Add to your grocery list 1/2 cup Carolina-style barbecue sauce
Add to your grocery list 4 tsp cinnamon-sugar
Add to your grocery list 3 tbsp curry powder
Add to your grocery list 4 (1-inch squares) dark chocolate
Add to your grocery list 1 tbsp onion powder

Meat
Add to your grocery list 1 (1-lb) pork tenderloin

Produce
Add to your grocery list 1/2 cup raspberries

From Your Pantry
Add to your grocery list 1 tbsp brown sugar
Add to your grocery list 2 tsp butter
Add to your grocery list cooking spray
Add to your grocery list 4 egg whites (or 1/2 cup egg white substitute)
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with corn or a rice mix, fresh salad blend, and garlic bread.
  • The soufflés are amazingly simple. Serve them immediately since they “fall” within just a few minutes.
  • You can also use chocolate yogurt instead of vanilla.
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Recipe Version pork0061