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Publix Aprons Recipes

Mango Baked Chicken

Total Time - 40 minutes (Active Time: 15 minutes) / Makes 4 Servings

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Cooking Sequence

  • Preheat oven; prepare chicken - 10 minutes
  • Bake chicken; prepare suggested sides - 20 minutes
  • Complete chicken; serve - 10 minutes

Mango Baked Chicken

Ingredients

1 teaspoon lime zest
4 boneless, skinless chicken breasts (about 2 lb)
1/4 teaspoon kosher salt
1 (8-oz) can pineapple rings in juice (drained)
1 1/2 cups mango smoothie
1/2 cup shredded coconut
1/2 cup sliced almonds

Prep

  • Preheat oven to 425°F.
  • Zest/grate lime peel (no white).
Steps
  1. Arrange chicken in a baking dish; season with salt. Top with pineapple; pour smoothie over chicken.
  2. Sprinkle with coconut, lime zest, and almonds. Cover loosely with foil; bake 20 minutes.
  3. Remove foil; bake 8–10 more minutes or until 165°F. Serve chicken with sauce.

CALORIES (per 1/4 recipe) 450kcal; FAT 15g; CHOL 125mg; SODIUM 210mg; CARB 29g; FIBER 2g; PROTEIN 49g; VIT A 50%; VIT C 140%; CALC 8%; IRON 15%

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Shopping List

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ADD ALL 7 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (8-oz) can pineapple rings in juice
Add to your grocery list 1/2 cup shredded coconut
Add to your grocery list 1/2 cup sliced almonds

Meat
Add to your grocery list 4 boneless, skinless chicken breasts (2 lb)

Produce
Add to your grocery list 1  lime
Add to your grocery list 1 1/2 cups  mango smoothie

From Your Pantry
Add to your grocery list 1/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with a vegetable/pasta side, fresh salad blend, crusty bread, and cheesecake for dessert.
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Recipe Version poul0117