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Publix Aprons Recipes

Fish Cakes With Green Goddess Tartar Sauce

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare tartar sauce - 10 minutes
  • Prepare fish cakes; serve - 20 minutes

Fish Cakes With Green Goddess Tartar Sauce

Fish Cakes

Ingredients
12 oz fish fillets (snapper, mahi, halibut, or cod), thawed
1/4 cup fresh green onions, finely chopped
2 tablespoons fresh Italian parsley, finely chopped
2 tablespoons cornmeal
3/4 cup panko breadcrumbs
1 egg (or 1/4 cup egg substitute)
1/4 cup light mayonnaise  
1 tablespoon Dijon mustard
2 teaspoons fresh lime juice
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons canola oil

Prep
  • Pat fish dry with paper towel; cut into 1/2-inch-pieces.
  • Chop green onions and parsley.
  • Place cornmeal on plate.
Steps
  1. Combine all ingredients (except cornmeal and oil) until blended. Shape mixture into eight 1/2-inch-thick patties. Coat both sides of fish cakes lightly with cornmeal; press with fingertips to evenly coat (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Add oil then add fish cakes; cook 2–3 minutes on each side or until golden and 145°F. Drain on paper towels. Top with Green Goddess Tartar Sauce and serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 18g; CHOL 90mg; SODIUM 440mg; CARB 13g; FIBER 2g; PROTEIN 20g; VIT A 6%; VIT C 6%; CALC 4%; IRON 4%

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Green Goddess Tartar Sauce

Ingredients
2 tablespoons fresh Italian parsley, finely chopped
1 tablespoon fresh tarragon, finely chopped
1/2 avocado
2 oz Deli goat cheese
2 tablespoons light mayonnaise
2 tablespoons light sour cream
1 teaspoon fresh lime juice
1/4 teaspoon kosher salt
1/8 teaspoon pepper

Prep
  • Chop parsley and tarragon.
  • Mash avocado and goat cheese until smooth.
Steps
  1. Combine all ingredients until well blended.
  2. Chill until ready to serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 10g; CHOL 10mg; SODIUM 190mg; CARB 4g; FIBER 2g; PROTEIN 4g; VIT A 8%; VIT C 8%; CALC 4%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 2 tbsp light sour cream

Deli
Add to your grocery list 2 oz goat cheese

Dry Grocery
Add to your grocery list 1 tbsp Dijon mustard
Add to your grocery list 2 tbsp cornmeal
Add to your grocery list 3/4 cup panko bread crumbs

Produce
Add to your grocery list 1 avocado
Add to your grocery list 1/2 bunch fresh Italian parsley
Add to your grocery list 1 bunch fresh green onions
Add to your grocery list 1-oz bag fresh tarragon
Add to your grocery list 3 limes

Seafood
Add to your grocery list 12 oz fish fillets (snapper, mahi, halibut, or cod)

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 1 egg (or 1/4 cup egg substitute)
Add to your grocery list 3/4 tsp kosher salt
Add to your grocery list 1/4 cup + 2 tbsp light mayonnaise

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Aprons Advice

  • Complete your meal with a fresh salad blend and apple pie.
  • Any fresh or frozen, firm white fish will work great.
  • Chill your fish cakes 10–15 minutes to help the ingredients bind together.
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Recipe Version seaf0126