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Publix Aprons Recipes

Pork and Vegetables Lo Mein With Spinach Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Cook pork to step 7: 23 minutes
  • When lo mein noodles are added to boil, toss salad: 5 minutes
  • Drain noodles, top with pork and serve: 2 minutes

Pork and Vegetables Lo Mein With Spinach Salad

Pork and Vegetables Lo Mein

Ingredients
1 1/2 pounds boneless pork chops
2 tablespoons sesame oil
1 tablespoon roasted garlic
2 tablespoons flour
1 pound steak topper vegetables (contains fresh pre-sliced mushrooms, onions and red/green bell peppers)
1/4 pound pea pods
1/2 tablespoon seasoned salt
1 cup stir-fry sauce
1/2 pound lo mein noodles

Steps
1. Fill large pot 3/4 full with water, sprinkle with salt, cover and place on high heat to boil for lo mein noodles.
2. Slice meat into 1/8-inch strips, wash and remove ends from pea pods.
3. While preparing meat, preheat wok or sauté pan for 3-5 minutes. Pan should be very hot.
4. Add oil and garlic to pan. Pan should sizzle. Add fresh vegetables and seasoned salt, stir for 2-3 minutes or until vegetables are tender-crisp.
5. Add meat to pan and cook until no longer pink (1-2 minutes). Add flour and stir to incorporate.
6. Add stir-fry sauce and cook until heated (1-2 minutes) and set aside.
7. When water is boiling add lo mein noodles and cook to al dente 4-6 minutes.
8. Drain, toss with pork mixture and serve.
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Spinach Salad

Ingredients
6 cups spinach (3/4 bag)
one 11-ounce can mandarin oranges
1/4 cup sunflower seeds
8 grape tomatoes
1/4 cup creamy Parmesan dressing

Steps
1. Place spinach into large salad bowl.
2. Add dressing and toss to coat.
3. Place into individual serving bowls, top with oranges, tomatoes and sunflower seeds. Serve.
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Nutritional Information

Calories (kcal) 845.2; Total Fat (g) 34.1; Saturated Fat (g) 5.4; Cholesterol (mg) 98; Carbohydrate (g) 84.4; Dietary Fiber (g) 8.1; Protein (g) 49.2; Sodium (mg) 1912; Potassium (mg) 1672; Calcium (mg) 171; Iron (mg) 7.7

Daily Values: Vitamin A 134%; Vitamin C 189%; Calcium 17%; Iron 43%
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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 16 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup creamy Parmesan dressing
Add to your grocery list 2 tbsp flour
Add to your grocery list 1/2 lb lo mein noodles
Add to your grocery list 1 (11-oz) can mandarin oranges
Add to your grocery list 1 tsp seasoned salt
Add to your grocery list 2 tbsp sesame oil
Add to your grocery list 1 cup stir-fry sauce

Meat
Add to your grocery list 1 1/2 lb boneless pork chops

Produce
Add to your grocery list 6 cups (3/4 bag) fresh spinach
Add to your grocery list 8 grape tomatoes
Add to your grocery list 1/4 lb pea pods
Add to your grocery list 1 tbsp roasted garlic
Add to your grocery list 1 lb steak topper vegetables (contains fresh pre-sliced mushrooms, onions and red/green bell peppers)
Add to your grocery list 1/4 cup sunflower seeds

Suggested Items
Add to your grocery list lemon crunch pie
Add to your grocery list egg rolls

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Utensils & Cookware

  • wok or sauté pan
  • spatula
  • 4- to 6-quart saucepan
  • colander
  • knife and cutting board
  • large salad bowl
  • salad tongs
  • measuring utensils
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Aprons Advice

An alternative dressing for the salad is raspberry vinaigrette. It tastes great and really lightens up the meal.
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Recipe Version ornt0002