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Publix Aprons Recipes

Mediterranean Flatbread

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare sauce for pork - 10 minutes
  • Toast flatbreads - 5 minutes
  • Cook pork and assemble flatbreads; serve - 15 minutes

Mediterranean Flatbread

Ingredients
1 red pepper
2/3 cup + 1/3 cup cilantro (coarsely chopped)
1 pork tenderloin (about 1 lb)
3/4 cup fresh pre-diced red onions, divided
1/4 cup + 1 tablespoon canola oil
2 tablespoons paprika
1 1/2 teaspoons ground cumin
1 tablespoon minced garlic
1 tablespoon tomato paste
1 tablespoon water
pinch crushed red pepper (optional)
2 naan or flat breads (regular or garlic flavor)
cooking spray
1/2 teaspoon kosher salt
1/2 teaspoon pepper
6 oz fat-free light Key lime yogurt

Prep
  • Cut one-half of red pepper into bite-size pieces (2/3 cup).
  • Chop cilantro.
  • Cut pork lengthwise, turn and slice evenly into thin strips (wash hands).
Steps
  1. Place red peppers, 2/3 cup cilantro, 1/2 cup onions, 1/4 cup oil, paprika, cumin, garlic, tomato paste, water, and crushed red pepper into blender; blend until smooth.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Coat bread with cooking spray; cook 1 minute on each side or until golden and crispy. Repeat with remaining bread. (Or heat bread following package instructions.)
  3. Preheat large sauté pan on medium-high 2–3 minutes. Season pork with salt and pepper then place in pan with 1 tablespoon oil; cook and stir 3–4 minutes or until thoroughly cooked.
  4. Reduce heat to low and add sauce; cook 1–2 minutes or until warmed. Top each flatbread with pork mixture. Stir 1/4 cup onions into yogurt; spoon lightly over top of pork. Sprinkle with 1/3 cup cilantro. Cut into wedges or quarters and serve.

CALORIES (per 1/4 recipe) 530 kcal; FAT 26g; CHOL 80mg; SODIUM 710 mg; CARB 41g; FIBER 4g; PROTEIN 32g; VIT A 45%; VIT C 70%; CALC 15%; IRON 20%

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Shopping List

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ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 6 oz fat-free light Key lime yogurt

Deli
Add to your grocery list 2 naan or flat breads (regular or garlic flavor)

Dry Grocery
Add to your grocery list pinch crushed red pepper (optional)
Add to your grocery list 1 1/2 tsp ground cumin
Add to your grocery list 2 tbsp paprika
Add to your grocery list 1 tbsp tomato paste

Meat
Add to your grocery list 1 (about 1 lb) pork tenderloin

Produce
Add to your grocery list 1 bunch cilantro
Add to your grocery list 3/4 cup fresh pre-diced red onions
Add to your grocery list 1 tbsp minced garlic
Add to your grocery list 1 red pepper

From Your Pantry
Add to your grocery list 1/4 cup + 1 tbsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with a fresh salad blend and a lemon pie for dessert.
  • Fresh arugula or baby spinach leaves would be a great addition to the flatbreads.
  • While blending the sauce, if needed, add 1 more tablespoon water to help make it smooth.
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Recipe Version soup0097