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Publix Aprons Recipes

Chicken and Rice Tacos With Black Beans

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence


Chicken and Rice Tacos With Black Beans

Ingredients
1 lb boneless, skinless chicken thighs (about 4)
8 corn taco shells
2 tablespoons taco seasoning
1 (8.8-oz) pouch pre-cooked Spanish-style rice
1 cup seasoned black beans, undrained
1/4 cup mild salsa

Steps
  1. Preheat oven to 350°F. Bake taco shells 8–10 minutes or until crisp.
  2. Preheat grill pan on high 2-3 minutes. Season chicken with taco seasoning (wash hands). Place chicken in grill pan; cook 4–5 minutes on each side or until 165°F. Heat rice following package instructions.
  3. Slice chicken thinly. Fill taco shells with rice, black beans, chicken, and salsa. Serve.

CALORIES (per 1/4 recipe) 440kcal; FAT 14g; CHOL 105mg; SODIUM 1120mg; CARB 49g; FIBER 8g; PROTEIN 27g; VIT A 4%; VIT C 0%; CALC 8%; IRON 20%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 6 ITEMS TO LIST

Dry Grocery
Add to your grocery list 8 corn taco shells
Add to your grocery list 1/4 cup mild salsa
Add to your grocery list 1 (8.8-oz) pouch pre-cooked Spanish-style rice
Add to your grocery list 1 cup seasoned black beans
Add to your grocery list 2 tbsp taco seasoning

Meat
Add to your grocery list 1 lb boneless, skinless chicken thighs (about 4)

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Aprons Advice

  • Complete your meal with Mexican corn and Bakery guava pastries.
  • The beans may be heated, if desired, before adding to the tacos.
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Recipe Version poul0113