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Publix Aprons Recipes

Lemon Thyme Chicken With Sautéed Squash Ribbons

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare chicken through step 2 - 15 minutes
  • While chicken cooks, prepare squash; complete chicken and serve - 15 minutes

Lemon Thyme Chicken With Sautéed Squash Ribbons

Lemon Thyme Chicken

Ingredients
1 3/4 lb boneless, skinless chicken breasts
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 tablespoon canola oil
2 tablespoons lemon juice
3/4 cup white wine
1 (14-oz) can reduced-sodium chicken broth
8–10 whole sprigs fresh thyme
4–6 whole sprigs fresh oregano
1 tablespoon cornstarch
2 tablespoons water


Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper (wash hands). Place oil in pan and then add chicken; cook 2–3 minutes on each side or until lightly browned.
  2. Stir in lemon juice, wine, broth, thyme, and oregano; cover. Cook and stir 8–10 minutes, turning chicken occasionally, or until 165°F. Remove chicken, thyme, and oregano from pan.
  3. Combine cornstarch and water until smooth; pour into pan and bring to a boil. Cook and stir 2–3 minutes or until thickened. Slice chicken, top with sauce, and serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 8g; CHOL 110mg; SODIUM 490mg; CARB 4g; FIBER 0g; PROTEIN 41g; VIT A 0%; VIT C 6%; CALC 2%; IRON 8%

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Sautéed Squash Ribbons

Ingredients
1–2 medium zucchini
2–3 medium yellow squash
1 tablespoon butter
1/2 teaspoon minced garlic
1/2 teaspoon kosher salt
1/8 teaspoon pepper


Steps
  1. Cut zucchini and squash thinly, using vegetable peeler, down length of squash until reaching seeds. Rotate squash and continue cutting ribbons until only seeds remain.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan and then add garlic; cook and stir 2–3 minutes or until softened.
  3. Add squash ribbons, salt, and pepper; cook and stir 3–4 minutes or just until tender. Serve.

CALORIES (per 1/4 recipe) 40kcal; FAT 3g; CHOL 10mg; SODIUM 140mg; CARB 4g; FIBER 1g; PROTEIN 1g; VIT A 15%; VIT C 8%; CALC 2%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tbsp cornstarch
Add to your grocery list 1 can (14-oz) reduced-sodium chicken broth
Add to your grocery list 3/4 cup white wine

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1 bag (1-oz) fresh oregano
Add to your grocery list 1 bag (1-oz) fresh thyme
Add to your grocery list 1  lemon
Add to your grocery list 2-3 medium yellow squash
Add to your grocery list 1-2 medium zucchini
Add to your grocery list 1/2 tsp minced garlic

From Your Pantry
Add to your grocery list 1 tbsp butter
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1 tsp kosher salt

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Aprons Advice

  • Complete your meal with multigrain pasta, warm dinner rolls, and Bakery fruit pastries.
  • You can also make cucumber ribbons by following the same steps as in the squash recipe. Toss with your favorite salad dressing and enjoy a salad that looks fancy without a lot of effort.
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Recipe Version poul0084