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Publix Aprons Recipes

Chicken Penne With Fennel

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

  • Bring water to boil for pasta; complete prep - 10 minutes
  • Prepare suggested sides
  • Complete chicken recipe; serve - 20 minutes

Chicken Penne With Fennel

Ingredients

1 cup fennel (thinly sliced)
1-oz bag fresh basil
3 boneless, skinless chicken breasts (1.75 lb)
1 tablespoon olive oil
2 cups penne (or other medium) pasta 
1 cup fresh pre-diced onions
1/2 teaspoon dried Italian seasoning
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 (24-oz) jar marinara pasta sauce

Prep

  • Bring water to boil for pasta.
  • Remove leafy green top from fennel; slice fennel bulb.
  • Stack basil leaves; slice into thin strips.
Steps
  1. Cut chicken into 1-inch pieces (wash hands). Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan then add chicken; cook and stir 2–3 minutes or until browned. Cook pasta following package instructions.
  2. Stir in onions, fennel, Italian seasoning, salt, and pepper; cook and stir 2–3 minutes or until vegetables soften.
  3. Stir in pasta sauce; cook 3–4 minutes or until sauce is hot. Toss sauce with pasta; top with basil and serve.

CALORIES (per 1/4 recipe) 440kcal; FAT 12g; CHOL 125mg; SODIUM 820mg; CARB 30g; FIBER 2g; PROTEIN 47g; VIT A 25%; VIT C 35%; CALC 20%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 9 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 (24-oz) jar pasta sauce
Add to your grocery list 2 cups penne (or other medium) pasta

Meat
Add to your grocery list 3 boneless, skinless chicken breasts (1.75 lb)

Produce
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 fresh fennel bulb
Add to your grocery list 1 cup fresh pre-diced onions

From Your Pantry
Add to your grocery list 1/2 tsp dried Italian seasoning
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1 tbsp olive oil

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Utensils & Cookware

  • large stock pot
  • large sauté pan
  • colander
  • cooking spoons
  • knife and cutting board
  • measuring utensils
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Aprons Advice

  • Complete your meal with green beans, warm garlic bread, and tiramisu for dessert.
  • You can make a delicious salad with the remaining fennel. Combine with spinach and oranges, then toss with a citrus vinaigrette.
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Recipe Version past0048