Ingredients
12 seasoned ground beef meatballs
1 1/2 cups marinara pasta (or pizza) sauce
12 Bakery dinner rolls (sliced for buns)
12 slices fresh mozzarella cheese

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Flatten meatballs to 1/2-inch-thick patties (wash hands). Place patties in pan; cook 3–4 minutes on each side or until desired doneness.
2. Cover marinara sauce; microwave on HIGH 45–60 seconds or until hot.
3. Place in bun: 1 tablespoon marinara sauce, 1 meat patty, 1 cheese slice, and 1 more tablespoon marinara sauce. Serve.

Prep and Cook: 15 minutes (Makes 12)

CALORIES (per 1/12 recipe) 210kcal; FAT 10g; CHOL 35mg; SODIUM 510mg; CARB 17g; FIBER 1g; PROTEIN 11g; VIT A 2%; VIT C 2%; CALC 6%; IRON 10%

Ingredients
1 sweet onion
1 packet taco seasoning mix (about 1 oz)
1 1/2 lb ground chuck
1 avocado
1 tomato
12 Bakery dinner rolls (sliced for buns)
1/4 cup mild salsa and cheese sauce

Steps

1. Grate one-half of the onion into medium bowl. Add taco seasoning and ground chuck; mix to blend. Shape meat into twelve patties (about 1/2-inch-thick); wash hands.
2. Preheat large sauté pan on medium-high 2–3 minutes. Add patties; cook 3–4 minutes on each side or until desired doneness. Slice avocado and tomato thinly.
3. Place in bun: beef patty, tomato, avocado, and 1 teaspoon cheese sauce. Serve.

Prep and Cook: 20 minutes (Makes 12)

CALORIES (per 1/12 recipe) 220kcal; FAT 11g; CHOL 35mg; SODIUM 420mg; CARB 17g; FIBER 2g; PROTEIN 13g; VIT A 4%; VIT C 10%; CALC 6%; IRON 10%

Ingredients
6 Deli fried chicken tenders
1/4 cup buffalo wing sauce
1 cup blue cheese salad dressing
2 tablespoons light mayonnaise
2 teaspoons blackening seasoning
12 Bakery dinner rolls (sliced for buns)

Steps

1. Preheat oven to 425°F. Cut each chicken tender in half; bake 10–12 minutes or until thoroughly heated.
2. Toss hot chicken with wing sauce. Combine salad dressing, mayonnaise, and seasoning.
3. Place in bun: chicken and blue cheese sauce. Serve.

Prep and Cook: 25 minutes (Makes 12)

CALORIES (per 1/12 recipe) 250kcal; FAT 16g; CHOL 25mg; SODIUM 660mg; CARB 17g; FIBER 1g; PROTEIN 10g; VIT A 2%; VIT C 0%; CALC 6%; IRON 6%