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Publix Aprons Recipes

Citrus Chicken Salad and Cheese Crisps

Total Time - 25 minutes / Makes 4 Servings

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Cooking Sequence

  • Preheat oven; prepare salad through step 2 - 15 minutes
  • While chicken browns, prepare cheese crisps and begin to bake - 5 minutes
  • Complete salad and serve - 5 minutes

Citrus Chicken Salad

Ingredients
2–3 grapefruit
1/2 cup lemon curd
1 teaspoon black sesame seeds (optional)
1/2 teaspoon minced garlic
3 boneless, skinless chicken breasts (1 3/4 lb)
1/4 teaspoon kosher salt
1/8 teaspoon pepper
1 tablespoon canola oil
2 tablespoons water
1 bag (4–5-oz) spring mix salad blend


Prep
  • Cut grapefruit in half; remove grapefruit sections.
  • Squeeze the grapefruit membranes for juice (about 1 1/3 cups).
Steps
  1. Whisk lemon curd into grapefruit juice until smooth; whisk in sesame seeds and garlic.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Season chicken with salt and pepper. Place oil in pan then add chicken (wash hands); cook 3–4 minutes on each side or until browned.
  3. Reduce heat on chicken to medium. Add 2 tablespoons water; cover and cook 4–5 minutes or until 165°F.
  4. Arrange spring mix on serving platter. Slice chicken; arrange grapefruit and chicken over spring mix. Drizzle with dressing and serve.

CALORIES (per 1/4 recipe) 430kcal; FAT 11g; CHOL 140mg; SODIUM 200mg; CARB 37g; FIBER 2g; PROTEIN 41g; VIT A 50%; VIT C 110%; CALC 6%; IRON 10%

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Cheese Crisps

Ingredients
4 slices Bakery Italian multigrain bread
4 teaspoons buttery spread (or butter)
4 slices mild white cheese

Steps
  1. Preheat oven to 425°F. Coat bread with spread; place on baking sheet and top with cheese.
  2. Bake 4–5 minutes or until cheese melts; serve.

CALORIES (per 1/4 recipe) 180kcal; FAT 10g; CHOL 20mg; SODIUM 330mg; CARB 16g; FIBER 2g; PROTEIN 9g; VIT A 10%; VIT C 0%; CALC 15%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Bakery
Add to your grocery list 4 slices Italian Multigrain Bread

Dairy
Add to your grocery list 4 slices mild white cheese

Dry Grocery
Add to your grocery list 1 tsp black sesame seeds (optional)
Add to your grocery list 1/2 cup lemon curd

Meat
Add to your grocery list 3 boneless, skinless chicken breasts (1 3/4 lb)

Produce
Add to your grocery list 2-3 grapefruit
Add to your grocery list 1/2 tsp minced garlic
Add to your grocery list 1 (4-5 oz) bag spring mix salad blend

From Your Pantry
Add to your grocery list 4 tsp buttery spread (or butter)
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with a tasty, fruit-filled pie.
  • Short on time? Substitute fresh citrus segments, available in the Produce department.
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Recipe Version soup0093