Turkey Asparagus Sauté With Tortellini
1 pound turkey tenderloin
2 tablespoons quick-mixing flour
1 teaspoon seasoned salt
large zip-top bag
1 tablespoon garlic butter
1 pound fresh asparagus
1 (9-ounce) package refrigerated three-cheese tortellini
1 (16-ounce) jar Alfredo sauce
1. Fill large saucepan 1/2 full of water. Cover and bring to a boil on high heat for tortellini.
CALORIES (per 1/4 recipe) 619kcal; FAT 34g; CHOL 164mg; SODIUM 1483mg; CARB 43g; FIBER 3g; PROTEIN 37g; VIT A 22%; VIT C 49%; CALC 22%; IRON 17%
1/2 cup grape tomatoes
6 cups Italian blend salad (3/4 bag)
1/4 cup lite burgundy basil vinaigrette
1/4 cup seasoned croutons
1. Rinse tomatoes.
CALORIES (per 1/4 recipe) 62kcal; FAT 3g; CHOL 0mg; SODIUM 222mg; CARB 7g; FIBER <1g; PROTEIN 1g; VIT A 30%; VIT C 28%; CALC 2%; IRON 4%
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Utensils & Cookware
To catch the seeds, squeeze the lemon into your hand letting the juice run through your fingers into the sauté pan.
Recipe Version poul0037